OK fit, I need some help. I've been stuck at benching 175

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Anonymous
2016-01-16 00:52:52 Post No. 35632234
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Anonymous 2016-01-16 00:52:52 Post No. 35632234 [Report]

OK fit, I need some help. I've been stuck at benching 175 for 6 months now. Sometimes I can do 185 but I haven't been able to progress any more than that. It's like a hit a wall. Has this happened to anyone else? What should I do to get past it?

Anonymous 2016-01-16 00:54:47 Post No.35632252
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Anonymous 2016-01-16 00:54:47 Post No.35632252 [Report]

>>35632234
It's mental man, you just gotta believe in yourself. Also take half a dozen caffeine pills

Anonymous 2016-01-16 00:54:55 Post No.35632253
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Anonymous 2016-01-16 00:54:55 Post No.35632253 [Report]

>>35632234
Bench more

Anonymous 2016-01-16 00:56:24 Post No.35632260
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Anonymous 2016-01-16 00:56:24 Post No.35632260 [Report]

>>35632253
Best advice I've ever received

Anonymous 2016-01-16 00:57:29 Post No.35632265
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Anonymous 2016-01-16 00:57:29 Post No.35632265 [Report]

>>35632252
Are there any good chest routines I should do that could help push me further?

Anonymous 2016-01-16 01:00:33 Post No.35632294
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Anonymous 2016-01-16 01:00:33 Post No.35632294 [Report]

Deload for a week, then try it again.

Anonymous 2016-01-16 01:02:18 Post No.35632310
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Anonymous 2016-01-16 01:02:18 Post No.35632310 [Report]

>>35632260
Not OP, but my track coach used to tell me if I wanted a better time, all I have to do is "run faster." Fuck you Coach Light

Anonymous 2016-01-16 01:04:45 Post No.35632329
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Anonymous 2016-01-16 01:04:45 Post No.35632329 [Report]

>>35632310
He wasn't wrong.

Anonymous 2016-01-16 01:06:59 Post No.35632345
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Anonymous 2016-01-16 01:06:59 Post No.35632345 [Report]

>>35632234
I increased by bench from 205 to 280 in about 1.5 years with only 5 lbs of weight added (currently 150). What's your routine like now?

Anonymous 2016-01-16 01:15:37 Post No.35632420
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Anonymous 2016-01-16 01:15:37 Post No.35632420 [Report]

>>35632345
For just bench?

Anonymous 2016-01-16 01:20:51 Post No.35632471
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Anonymous 2016-01-16 01:20:51 Post No.35632471 [Report]

>>35632420
Give me your chest workout. Rep ranges, time rested, etc.

Anonymous 2016-01-16 01:52:17 Post No.35632802
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Anonymous 2016-01-16 01:52:17 Post No.35632802 [Report]

500mg of test a week
40mg of d-bol a day

Anonymous 2016-01-16 02:11:16 Post No.35632989
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Anonymous 2016-01-16 02:11:16 Post No.35632989 [Report]

>>35632294
This worked for me. I also switched and did 5x5 incline bench for a month and didn't do flat bench and it jumped too.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/