How thick is to thick? As a female that doesn't have that good of a butt i'm not sure the squats are helping and if it will after a year or so of working out.
If your thickness is natty working out then there is no "too thick", but then again i'm high test af and only am attracted to golden ratio hip 2 waist
basically don't stop until your genetic potential, then keep going
it's all preference, if you don't have a good butt how are you worried about being too thick? thick means you got some meat on you but in the right places making you look tight, it doesn't mean you're flabby. girl in pic related is most def thick, note how you can tell from her calves to her hips to her arms shes got a little extra something on her but it looks tight, smooth & natural. makes us high test males want to grab hold and wreak havoc
If you don't have a good ass then you shouldn't worry about getting too thick. Do sumo deads and glute bridges for your glutes and your ass will look the best if you build it and then maintain a normal bf%
Fuck the "she squats bro" meme. Squats won't give you a big ass, they're a quad-dominant movement. Thrust your hips like you're trying to hump something. Notice how your glutes contract? Movements that emphasize that sort of contraction, hip-hinge movements, are what you really need for a big ass. Deadlift variations (romanian, stiff-legged), hip thrusts, glute bridges, etc. are all hip-hinges and work your glutes really well. So keep squatting but make sure you add in RDLs/SLDLs and barbell hip thrusts and stuff.
If you're shoulders are up to it, try low bar squatting, they *are* a hip dominant movement where you hump to lock out at the top of the movement. I have no ass because messed up shoulders so I can only high bar squat :'(
Also try hip thrusts, deadlifts of any kind (according to emg studies, conventional deadlifts have as much glute activation as sumo, this sumo is better for your ass meme needs to end), glute march, etc, as well as hip abduction exercises like side lying clams or x-band walks to work that glute medius. If you do all of this, you're working your ass glutes about as much as you can. Working your hamstrings too can also make your ass look bigger as the biceps femoris extends the hips and originates under your ass
Provided you're using "thick" in the right way, there's no such thing as too thick.
But even if there was, it's not gonna creep up on you overnight and surprise you. Muscle takes a long time to build.
Do more than just squats. Way more. And don't forget to EAT, Should definitely see results after a year. That is, provided you're doing everything right.
shit tier advice, better to get a butt through exercise cause most butt implants look like a lollipop on a stick.
Squats and deads form the base and are in my opinions a must, but you'll need more than that for a good butt, do some butt isolation exercises too, just google some and add the ones you like into your routine.