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Is it normal to gain 5kg in the first two...
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 30
Thread images: 2
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Is it normal to gain 5kg in the first two weeks of lifting for a complete noob or have I overshot my caloric intake massively?
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>>35629765
you shouldn't eat a lot
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Did you weigh yourself under the same conditions?

I could easily "gain" or "lose" 2-4kg by weighing myself at incomparable times.
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>>35629828
yep, every monring as soon as I wake up.

after a refreshing morning piss I step on the scales and become just slightly concerned over how fast I am gaining weight
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>>35629765
Noobs gain about 2 lbs of muscle mass every month for the first 12 months.
5 kgs in 2 weeks is at least 80% bodyfat. You're not just bulking, you're going full fatass mode
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Congratulations your weak body filled it's glycogen depots for the first time in your sad existence
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>>35629765
> I overshot my caloric intake massively
there you go buddy, you are a smart fellow.
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>>35629765
Yes. Water and glycogen.

Unless you're running a ~3000 kcal/day surplus.
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>>35629891
I've gained 15 pounds in 2 months , am I going fatass mode?
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>>35629947
>you are a smart fellow
not really because now I'm a fatty

people should tease and bully me for my drooping manboobs, not praise me for my sparkling intelligence
>>
Water retention fucks me up bruhs.
I gained 2lbs in one day after goin hard as fuck and eating 1700cals
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>>35630012
What I meant is that you saw your own error instead of blaming it on bullshit factors like "genetics".
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>>35630046
I can't see anything now, the fat in my forehead droops over my eyes like a melted marshmallow
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>>35630371
kek
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Not OP but this is a 6'0" skellington's weight progression.

Trying to gain. How good/bad? Been doing it for almost two weeks now.
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>>35629765
im assuming you're a skeleton.

yes its normal, eat up hungry skelton.
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>>35630042
water retention fucks me up hahahahahahahahah
I can easily gain 13lbs in a day and then lose it the next
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>>35630406
Not bad, aim for 500 surplus if youre a skellington
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do you guys not fucking know how to spell skelenton around here jesus christ
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>>35630473
Fairly skelly. That would mean I eat about 2.7k per day according to a TDEE calc.
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>>35629993
yep
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>>35630467
shit m9
most ive gained was 8lbs from it\
13lbs is just impressive
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>>35630484
skillierngtin
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>>35629993
jesus, yes
>>35629993
>>
Your body can't grow 5kg of muscle in one week
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>>35630604
rich piana's can
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Are you taking any creatine or preworkouts?
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>>35631072
Creatine might be a bit much for your first steroid
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It's your sustained gain past the initial spike that you need to watch, 5kg is on the upper end of extra water retention but not unbelievable.
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>>35631239
0/10
Thread replies: 30
Thread images: 2
Thread DB ID: 442104



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