>sign up for the gym after years of running on the street
>almost every male goes to the weight room yet is either fat or no muscle
>one bro with pretty big arms makes it into the cardio area, gets on the treadmill and only runs on it for 5 minutes before turning the speed down to a walk
>everyone else walking on the treadmill
What went wrong? You want to be fit you better be able to run for an hour straight on the street or on a treadmill, not be some SS idiot. Why when I ctrl+F this board there's 0 results for running or jogging?
>You want to be fit you better be able to run for an hour straight on the street or on a treadmill
marathon runners look like dogshit.
abs are made in the kitchen, and there are infinitely more and better forms of cardio to maintain heart health.
I love doing HIIT at the park. I sprint until I'm tired then walk and enjoy the scenery, rinse and repeat until I get back to my car. I don't take my cardio that serious, but get it in a few times a week
Running long distances is actually bad for your heart. Man didn't run long distances, he walked then sprinted when it was necessary, and certainly not every day.
Weightlifting increases your heart rate momentarily which is better for its overall health
>joins gym to do something he's already doing in a better place
>Criticises people trying to use weights because they are still starting on their fitness journey
>Guy "makes it into" the cardio area, and therefore probably just doing cardio as a cooldown after a weight workout. "lol get on my level noob runner!"
Why are so many joggers pretentious fucks?
>Man didn't run long distances, he walked then sprinted when it was necessary
This is literally wrong and the complete opposite of our evolution.
Cheetas and tigers were made to sprint not us. You can easily see this by how every fucking animal on this planet outruns us.
>You're gonna tell me man was meant to go on marathons?
Yes, we're the best long-distance runners on the planet. The reason we could hunt animals so well is because of our ability to jog.
Do you know how fast a bear can run?
Pretty damn fast.
If you were attacked by a bear, your ability to run isn't going to save you, because it will catch you before its endurance runs out.
I on the other hand will continue to get aesthetic, and seduce the bear instead.
I hear bears like muscles.
I remember watching a thing about a bear wrestling contest once. Dude after dude would get in the ring and try to wrestle this bear and lose. Then this girl gets in and basically just gets the bear to lie down on its own by petting it and talking nicely to it, thus winning the contest.
We as a species used distance running to exaust the animal we were hunting. That was before we were smart enough to build better hunting tools but hey, it worked. So stop making excuses. I swear, for a fitness related board this place sure is filled with lazy fat fucks.
Op how do i stop chest from hurting after only 3 min of going 8mph on tred?
>wana be able to make 1.5 miles under 12 min.
> current is 13min.
>writing this as i shave the massive chafing of ass cheack hair after running on the toliet
>opposite of our evolution
>thinking their are opposites to evolutionary traits
Please don't talk about evolution
Just because you remember your high school bio class and know who Darwin is doesn't mean you have any remote idea of what you're talking about
Our ability to sweat, not jog. It's about temperature regulation.
I also believe its a crock of shit, ridiculously inefficient method of obtaining calories. Do you know how fucking long you have to chase a gazelle before it gets tired? The only evidence for this theory is that some tribes in Africa still do it, but they aren't exactly the pinnacle of evolution.