[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

What are the best accessories to help in the major lifts? Such

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 11
Thread images: 3

File: lost.jpg (1MB, 2592x1456px) Image search: [Google]
lost.jpg
1MB, 2592x1456px
What are the best accessories to help in the major lifts?

Such as Bench, what other than the bench will help you bench more?

For the Bench, Squat, Deadlift and OHP, what are the best accessories for each?
>>
SS + GOMAD
>>
Bench: Paused
Squat: Paused
Deadlift: Paused
OHP: Dont know
>>
>>35625188

Incline Dumbbell Press

Walking barbell Lunges, leg press

Cable Rows (?)

Not too sure about OHP. Just more shoulders.
>>
>>35625188
Incline Bench
Romanian Deadlift
Front Squat
Dumbell Press

Fight me.
>>
File: download (1).jpg (6KB, 228x160px) Image search: [Google]
download (1).jpg
6KB, 228x160px
>>35625188
You can best work the big 3 by working the big 3. Fuck me but this is a common one.. Wanna bench more?? Bench more. And so on. Other then that, once you are advanced (read: not you) working in some high rep shit for functionality can be useful, and once highly advanced you need to drop the reps way down if you wish to compete powerlifting. Other then that just fucking lift.
>>
Skullcrushers
Glute ham raises
Lateral raises
Face pulls
Chin ups
Dips
>>
>>35625188
Depending on your sticking point in each lift
>Bench
CGBP, spoto, high pin or slingshot, but I'd go with "just bench more"
>OHP
Push press for lockout strength, lat raises for conditioning
>Squat
If you do lowbar or front, do highbar
If highbar, just squat more
>DL
Lowbar squat and snatch grip deadlift. Power cleans to warm up.
>OHP and bench
Dips
>all of the above
Chin ups
>>
>>35625221
this.

Also you can do rack bench and chair squats.
>>
File: 1440947314177.jpg (38KB, 500x500px) Image search: [Google]
1440947314177.jpg
38KB, 500x500px
>>35625188

Bench: Incline Bench, Closegrip Bench, Spoto, Paused, Cable Crossovers, Skullcrushers, DB Bench

Back Squat: Paused, Hip Thrusts, Split Squats, Front Squats, Deadlifts, box squats

Deadlift: Snatch Deadlift, Deficit or Rack Pulls, Power Cleans

OHP: Lateral Raises, front raises, DB Incline Bench, DB OHP, push press

You obviously shouldn't do all of this. Just do the main lift as much as possible without overdoing it, eat and rest well, and do one or two accessories if needed.
>>
>>35625188
Based Blaha said hammer curls can help with bench
Thread posts: 11
Thread images: 3


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.