Alright /fit/, I would like some help here and yes I've

You can't gain noticeable muscle in one week.

You have a week? Nothing will make a difference. What are you being recorded for?

Impossible.

Easy, 8 hour arms x 3 everyday breh

>>35622212
fitness is a lifestyle not a few quick tricks

What you're looking for is the Rich Piano-man 8 Hour arm workout. You have to be willing to do whatever it takes though.

https://www.youtube.com/watch?v=P840VlQ0HiQ

You won't gain any muscle in a week.

Get a good pump in right beforehand, that's about the only way.

>>35622224
>>35622225
>>35622234
Yeah, I would have expected. Still I want to go hard.

There is a chance I will be recorded randomly while walking around and checking out booths at an expo. It's really random, basically. It's also why there's not much reason to care, but this thought came upon me on a whim.

>>35622262
>>35622271
That's pretty interesting. Might actually want to try a version of that.

>>35622292
holy shit you are a huge autist.
That's good. Embrace the /fit/ life, autists habe it easier.

>>35622262
>>35622271
>>35622315
>op goes to his weeaboo con or whatever
>walks around, cameras in his face
>meets his idol, girls are staring
>"how did you get so big son? i'm proud of you, shake my hand"
>"i-i c-can't"
>runs off crying and ashamed, spaghetti flowing from his pockets
>can't even wipe the tears from his faggot dyel face

goddamn i'm hard

>>35622360
>>35622387
I love you /fit/. Never change.

The expo I'm going to is actually a VR tech conference.

>>35622212
>one week
>arms only
>i don't normally exercise

Anon, pls just do literally any beginner routine and give your self a year, not a week.

Don't eat much carbs 8 hours before the event. Then right before it eat a bowl of pasta and a bag of skittles. Then do push ups to get a pump.

>>35622212
im srsly lmaoing@ur life

Blood occlusion training. 2xday till the week is up

>>35622212
>in one week
The simple fact that you think this way makes me hate everything about you. You're a goddamn idiot on so many levels.

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Even if you took shit loads of steroids, there is no possible way you're going to make any noticeable progress in only 1 week.

>>35622212
>noticible gains
>1 week
>look decent
>doesn't even talk about his diet

You are never going to make it like that lad.
Out of curiosity, what are your current stats? If fatty you are out of hope, but if you're skelly then there is a chance you can curl some shit before the event for a pump that will last a few minutes at best.

>>35622212
As everyone else said a week worth of training is not enough to have any visible effects, moreover, since you're most likely untrained, the DOMS after the first day will make working out the following days pretty hard.
Still, this may be the chance for you to start lifting for good

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>>35622212

>>35622315
>thinking that the 8 hour arm workout is real.
Fucking kek. Kid you are not getting anywhere.

>>35622831
I doubt that honestly. The lactic acid buildup alone would make his muscles appear larger.

>>35627207
Roids take 3 weeks to kick in if youre using them for the first time
0/10
Anyway kid youve gotta take some preworjout day of and have your veins busling, you could get a huge pump by doing drop sets till you drop. I do 1-10s and they make my meaty arms even bigger. 17 incher here

>>35622212
Post pic

>>35627320
i dont think you know how roids work, lmao

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>>35622212
Synthol

>>35628125
People who do this are so fucking retarded.