>hey anon, can you help me with this chest press? :/:

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>hey anon the girls wanted to see your abs
>you work out a lot right?
>ew you really to tone your stomach haha

>>35621687
She is very pretty

>>35621687
>*grabs boobies*

do girls really do the bench press with assistance of a rack?

>>35621734
What are you on about

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>>35621734
>>35621746

>>35621746
look at the picture, she's only doing a press up and over the rack

>>35621687

>>35621687
>that's actually called the incline bench press miss and no I'm afraid not I have to go drink my protein before my anabolic window is over.

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>>35621687
Sure, but there is a better way to do it. I'm gonna put my hands on your chest, and you push your chest against my hands for resistance.

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>>35621757
>KU shirt

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This fucking curry stained indian bitch at my gym takes up a whole bench every monday morning to press a total of 5lbs, no not 5lbs a side 5 fucking pounds in total. Then she proceeds to do about ten sets of like five reps then another ten of just the bar.

>>35621813
she understands that in order to get big you gotta push light weights for multiple sets

you just mad she is making chest gains while you still have a flat chest

>>35621757

SHOO SHOO GAINS GOBLIN!

>>35621757
SHOO SHOO GAINS GOBLIN!

>>35621889
love this pic senpai, updooted

Sure thing babe, I'll put on 6 plates for you.

>>35621757
fuck you nigga gains goblin

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>>35621757
SHOO
SHOO
GAINS
GOBLIN

>>35621687
Pointy elbows would not bang

>>35621813
>Hey do you mind if I work in
Was that so hard? I swear there are so many people who would rather seethe with rage and post on /fit/ than just fucking interact with another human in any way.

>>35621721
>she

>>35621734
>girl

>>35621754
>she

>>35621813
>>35621859
>she

You niggas all need yo eyes checked

>>35622559
Don't leave us hanging, bro.What's its name?

>>35621687
God I hate those none adjustable pins.

>>35621687

thats a really creepy smile

>>35621757
SHOO SHOO GAINS GOBLIN!

>>35621757
Shoo shoo gains goblin

>>35621757
SHOO SHOO GAINS GOBLIN

>>35621757
SHOO SHOO GAINS GOBLIN!

>>35621757
SHOO SHOO GAINS GOBLIN!

>>35621709
>all three of you are 4/10, what the fuck do I care

>>35621757
SHOO SHOO GAINS GOBLIN!

>>35621757
SHOO SHOO GAINS GOBLIN!

>>35621757
SHOO SHOO GAINS GOBLIN!

>>35621757
shoo sho gain goblin!

>>35621757
SHOO SHOO GAINS GOBLIN!

>>35621757
shoo shoo gainsu gobrin

>>35622559
so what's "his" name faggot?
lowfagbait/8

>>35621757
Xô xô, duende dos ganhos

>>35621757
shooo shoo gains goblin

>>35621757
SHOO SHOO GAINS GOBLIN!

>>35621757
Shoo shoo gains goblin!

>>35621757
SHOO SHOO GAINS GOBLIN!

ty skeletor

>>35621859
Do you actually believe that?

Goddamn /fit/ is filled of casual gym goers that don't even know the very basics of lifting weights.

Was this always like that?

>>35621757
SHOO SHOO GAINS GOBLIN

>>35624996
Exactly my thoughts. Every casual I've ever seen thinks you need high rep low weight 24/7.
Meanwhile, they do their sets and it's obvious they are exerting practically no effort whatsoever because they've stayed at the same weight for the last 3 years and haven't actually tried increasing the resistance and/or eating more.

>>35621687
Shoe on bar

>>35625037
Are you implying most if any of us including yourself have even been lifting for a grand total of 3 years that is let me spell it out for you 36 months at all?

>>35624996
>Was this always like that?
January is the DYELest month