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FEMANONS
Lifting for strength will only impress men and get you nowhere near the beautiful, fit female body that you want
Lifting for aesthetic is the best route for you, start doing Strong Curves for that dere X-shape
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AKA, high weight and low reps. Right, OP?
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>>35615610
no wtf 8-12 with low weight for the 8 weeks, then high weight and low rep for the last 4 weeks
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>>35615632
On repeat?
I could sympathize with lower weight for ensuring stability and such, but there's little other reason to forego HWLR for 8 fucking weeks.
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>>35615651
Its to build mind/muscle connection.
That intro routine is for never-lifted-ever folks
After that, you microcycle myofib/hypertrophy work, like a sane human
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>>35615591
but i lift for strength and have a very feminine body...
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>>35615591
>femanons
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>>35615591
>lifting for men
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>>35615591
OP do you have any experience with training women? At all? Or are you just pulling this out of your ass?
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>>35616052
M O S C O W
O
S
C
O
W
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>>35615591
No wimminz on teh intranet
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>>35615591
Women are attracted to the masculine.
What is considered masculine is defined by other men. It is known. Women look at what men value to determine what they want in a man.
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>>35616118
KEK you can see how disgusted the guy putting oil is.
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>>35618444
Mirin consecutive set of digits
Thread posts: 15
Thread images: 5
Thread images: 5