how much do I need to OHP/Bench/Squat/Diddy for az qt 3.14 gf?

>tfw a blow up doll gets more action than me

>>35613592
2/3/4/5

Anyway, to actually answer your question, the official answer is "1/2/3/4". This means one set of five reps, lmao1pl8 ohp, lmao2pl8 bench, lmao3pl8 squat, and lmao4pl8 deadlift.

>>35613719
This at a bf of 12% or less and you're golden.

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>Implying girls give a shit about how much you lift
>Implying girls even know what OHP is

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>>35613592
gross

Why am i seeing this posted on /biz/?

>>35613703
>>35613719
3/4/5/6 is the cut off cmon

>>35613738
the point is not to have the girl know about OHP the point is to OHP the girl faggot

>>35613738

It's not about the specific weight. Heck, your lmaopl8s can be metric OR standard units, even. It's about the visual appearance of using the biggest plates.

Let's just use OHP as an example. Maybe you warm up with 25s, then put a pair of 10s on for a couple sets, then put another pair of 10s on for more sets. At this point, technically speaking, you're lifting the same amount of weight as a standard lmao1pl8, but it's less visually impressive because you are using smaller plates. Taking off the 25s and 10s and putting on a 45 may seem redundant but it will increase your chances of impressing the Asian qt3.14.

>>35613766
>Not 7/10/13/16

>>35613738
>talking to "fit grill" on tinder
>talking about lifts
>mention ohp
>lmao what's that anon
>sorry, it means overhead press
>lmao still no idea anon
>...

>unmatch

>>35613750
fukcing japs...

>>35613592
>ayy lmao

>>35613750
https://www.youtube.com/watch?v=uzO2mi4uHAs

>>35613592

All of it

>>35613592
actually not much. just be white in an asian country.

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>be me
>6'1
>squatting 3plate
>alone
>tfw some ~5'5 guy next to me is squatting sub 1 plaet with his gf working in

I'm convinced the majority of guys who want azn gfs are betas

>>35613839
bro-math is my favorite discipline of broscience

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>>35614964
women shouldn't train deltoids, man.

makes em look manly as fuck

pic related.

women should stick to glute work, with a tiny bit of leg and back work.

>>35617725

>Fucking MASSIVE female bb'er who is clearly injecting large amounts of male hormones and probably has a clit the size of a dick
>See this is why girls shouldn't train delts

You're dumb as shit.

>>35613592
i have azqt3.14 and I'm about 50% to 1/2/3/4

6'1" and white tho

>>35614964
perhaps you were referring to the press, my good sir?

>>35617725
lmao kill you are self m8

>>35617780
What are your stats m8