So here is my workout split MON:chest/triceps TUE:legs/calves/shoulders

>>35605494
What's your reasoning for doing it like that?

>>35605563
i feel like hitting each muscle group twice a week will give the best results to a natural athlete

>>35605494
>>35605663
What are your compound lifts stats and your height and weight.

>>35605687
bench press-245
squat-375
deadlift-315
weight-163
height-5.7
bf- 12-13%ish

>>35605772
Fix your dead lift form, you should be doing lmao 4 pl8 with those stats.

>>35605777
do you approve of my split?many of my lifting friends suggest either 1 muscle group a week or push and pull splits

>>35605836
You're compounds are solid which generally means you're moving good weight in your workouts. As long as you're making progress on compounds then yes. What works for you might not work for others. If you lift more than your "1 muscle group a week" friends, then fuck them. If your volume is hindering your progress, then change your routine.

>>35605772
nice pictureless estats bro

rate my split
Monday: Chest and Triceps and calves
Tuesday: Back and biceps and abs
Wednesday:rest
Thursday: Shoulders and traps and calves
Friday: Legs and abs

>>35605663
Just run PHAT and stop trying to make up your own dumb shit.

>>35606609
He's not making claims to boast. If he's lying and his routine is doing jack shit for him, he's only fucking himself over. It's not like he's trying to call people out on their lifts on an anonymous message board without posting pics and his own, you know, like you are.

>>35605494
Chest/Tris
Legs
Shoulders/Abs
Back/Bis
1 day rest

Simple, and I dont bind myself by days.

>>35606659
7/10 move traps to back day, shoulders to chest/tri day. Now you have a 3-day split that you can continue for the rest of your life. preferably work 5-6 days in a row and then 1 rest day.

Monday: chest
Tuesday: arms
Wednesday: chest
Thursday: arms
Friday: chest
Saturday: rest day (chest & arms)
Sunday: rest day (chest & arms)

>>35606828
stork/10

Push
Pull
Rest
Push
Pull
Rest
Rest