Premature ejaculation after starting heavy weights?
Any one here has gone through PE? I WAS able to last 10-50 mins before but thay was when I was IF and doing reps of 10-15 and shit. I got to 140 lbs and now I'm 173 gained fat too and I can't last more than 5 mins.
Do i need to do cardio or just burn more fat and build more muscle?
I have a wife this has been happening since the summer. I went from 140 lbs to 180 lbs. My lifts went up a lot but I got stretch marks all over and shit. Should I do cardio or just keep lifting but watch my diet more?
If you're carrying a lot of fat it can impede testosterone production, blood flow and erectile strength.
Ya you should do some cardio, clean up your diet if it's dirty, and lose some weight.
How fast did it take you to gain 40lbs?
ITT: The waifu whom you lift for.
that's 10lbs a month..
You definitely put on a TON of fat.
Lose weight asap. On a great routine where you bust your ass 5days a week, you're only gonna put on like 2-3lbs of muscle of month