Protein and Creatine

Steak.

>>35603052
Read the sticky and learn what they do. Buy whey protein and chicken and more meatss

Creatine, no doubts. You can easily get 5g of creatine powder a day, but to get that from food you'd have to eat about 2lb of red meat.

Protein you can get from eggs, milk, chicken, oats, peaunuts... Go for creatine.

>>35604037
Listen to this guy pham

>>35603052

Creatine

buy the cheapest creatine monohydrate

from myprotein or smth its the best and cheapest for the money

https://labdoor.com/rankings/creatine

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All the brands of whey protein I've tried so far already have creatine in them. Read the labels.

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>>35604037

TFW I was deciding between spending my last $12 on a 2 pound tub of whey protein or a bottle of creatine and went with the whey. And now I see this.

>>35605459
This. A lot of protein powders on the market have creatine in them. Two birds with one stone.

>>35603052
shit dude how poor are you? In my area creatine is cheap as fuck, how much money you got to spend?

Well, how much protein are you getting in your regular food? If it's not enough, then yes, the protein would be the better buy.

>>35603052
You want protein man, if youre poor im assuming you dont exactly have the money for a protein rich diet and you need it for joosy muscles