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Protein and Creatine
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 12
Thread images: 3
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Poorfag here. Got enough money for either creatine or protein. Which one should i get?
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Steak.
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>>35603052
Read the sticky and learn what they do. Buy whey protein and chicken and more meatss
>>
Creatine, no doubts. You can easily get 5g of creatine powder a day, but to get that from food you'd have to eat about 2lb of red meat.

Protein you can get from eggs, milk, chicken, oats, peaunuts... Go for creatine.
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>>35604037
Listen to this guy pham
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>>35603052

Creatine

buy the cheapest creatine monohydrate

from myprotein or smth its the best and cheapest for the money

https://labdoor.com/rankings/creatine
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All the brands of whey protein I've tried so far already have creatine in them. Read the labels.
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>>35604037

TFW I was deciding between spending my last $12 on a 2 pound tub of whey protein or a bottle of creatine and went with the whey. And now I see this.
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>>35605459
This. A lot of protein powders on the market have creatine in them. Two birds with one stone.
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>>35603052
shit dude how poor are you? In my area creatine is cheap as fuck, how much money you got to spend?
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Well, how much protein are you getting in your regular food? If it's not enough, then yes, the protein would be the better buy.
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>>35603052
You want protein man, if youre poor im assuming you dont exactly have the money for a protein rich diet and you need it for joosy muscles
Thread replies: 12
Thread images: 3
Thread DB ID: 410740



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