When they say 1lb protein / bodyweight does that mean that if I weight 200 pounds I have to eat 200 lb of chicken? What the fuck that is expensive as shit. 1lb chicken breast is gonna cost like 5 dollars, so if I weight 200 lb it's gonna cost me 1000 a day just on protein?? Fuck that shit
Now think how hard it is for vegans to get that 1lb protein / 1lb bodyweight.
That's like a tree a day.
It's why that green alien dude has made no gains, he's constantly on the toilet shitting out all that fibre.
A lb of chicken costs like $2, but chicken is not 100% protein. So you're gonna need like 2 lbs of chicken per lb of body weight.
So yeah, eat about 400 lbs of chicken a day. 150 lbs for breakfast, 150 lbs for lunch, 100 lbs for dinner
Also, I'd recommend about 50 gallons of sriracha for flavor
You actually only need .82g of protein per lb of lbm on a cut, and .68 on a bulk.
Lean body mass, not bodyweight. Your excess fat does not need protein
>not eating your own bodyweight in food every day
>not doing dozens of reps of bench press per second for maximum chest gains