>low carb diet: look like shit, feel like shit tier
>low protein diet: leukemia tier
>low fat diet: no downsides tier
Why do you guys still believe the keto meme? It was debunked to be dangerous and not at all beneficial for weight loss.
Jesus Christ, just fucking eat less and eat like a normal person.
Why do people always need to do some extreme bullshit diet? Carbs are important, proteins are important and fats are important. There's a reason why it's in every normal fucking diet.