[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
What is the consensus on egg yolks?
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 61
Thread images: 4
File: Raw_egg.jpg (2 MB, 2436x1698) Image search: [iqdb] [SauceNao] [Google]
Raw_egg.jpg
2 MB, 2436x1698
What is the consensus on egg yolks?
>>
>>35592679
eggtastic
>>
If you're cutting, take em out. If you're bulking, leave em in. And if you think they are cancer then fuck you.
>>
Definitely the yellowest part of the egg.
>>
>>35592679
Good

Too much eggs means too much sodium which isn't good sadly. Wish I'd be able to eat a carton of them without worrying about it
>>
>>35592756
come on now, what's the harm in eating a couple of eggs daily while cutting brah?
>>
File: doge.jpg (11 KB, 318x318) Image search: [iqdb] [SauceNao] [Google]
doge.jpg
11 KB, 318x318
>>35592935
>sodium
>>
>>35592679
Eggsential to a nutritious breakfast
>>
>>35592679
on a bulk: good
on a cut: bad
>>
>>35592962
Because most fitness faggots don't stop at a couple eggs.

4-5 eggs every morning every week is starting to push it - regardless of whether yolk is healthy or not. (It is.)
>>
>>35593002
I don't get this obsession with Sodium.
Drink more water.
Do some cardio.
Congrats, you've turned water and sodium into sweat.
>>
>>35593025
What the fuck does that even mean.

If you eat the whole egg then just adjust the rest of your day's calories.
>>
>>35592679
Tastes eggcelent
>>
>>35593025
The difference between your bulk and cut is one egg yolk's worth of calories?
>>
>>35592679
I only eat 4 a day. The other 8 are egg whites. Don't want to much cholesterol. Some is healthy.
>>
>>35593059
unfortunately, that's oversimplified. While it's in your bloodstream, too much sodium has many many adverse effects. If you exercise enough, sure you'll lose it again, but it has already done the harm by then.
>>
>>35593025
Let's try a thought experiment, Anon.

Let's assume 1 whole egg = 100kcal and 1 egg white = 50kcal.

You're cutting and your goal is 2000kcal.

Person A eats 2 whole eggs (200kcal) and fills out his remaining 1800 calories.
Person B eats 4 egg whites (200kcal) and fills out his remaining 1800 calories.
(Assume all other variables - exercise, macros, genetics, etc. - to be more or less equal.)

Now tell me, why are you such a faggot?
>>
>>35593140
Well I don't really eat any food with an ingredient list anymore, so I'm pretty sure my sodium intake is way below average even with 4 eggs a day.
>>
>>35593159
very nice. Yeah nothing to worry about on the sodium level, should be about 10-20% of your daily recommended sodium amount, depending on how large your eggs are.
>>
>>35593143
This is why I cut my candy bars in half - so I can eat twice as many of them.
>>
>>35592679
They taste good senpai
>>
>>35592679
they are yellow

unfortunately this will be debated on /fit/
>>
>>35593441
everyone says eggs are yellow and white, but to me they look blue and black
>>
>>35593441
>falling for the yolks are yellow meme
>the year is 2016
>>
>>35592721
Would have been funnier if you said eggcellent
>>
>>35593033
I'm cutting and i only fry 1 egg a day? Is this fine ? The yolk is the best part of the egg q_q
>>
>>35593033
Just eat 4-6 eggs but only two with the yolk.
>>
>>35594171
holy shit.
well memed, friend.
>>
>>35592935
>>35593140

>eggs
>too much sodium
>62mg ea
>55mg in egg whites

???
>>
>>35592679
Delicious and nutritious, tastes just like chicken.
>>
File: wow.gif (3 MB, 640x360) Image search: [iqdb] [SauceNao] [Google]
wow.gif
3 MB, 640x360
>>35594422
WOAH!

WOOOOOOOOOAH SHIT JUST GOT REAL

you
>>35592721
got your bitch ass

B T F O
T
F
O

u knome i sayin

u got pumped and dumped brah
>>
>>35593033
i eat 4 fried or boiled eggs for breakfast every day. less than 300 calories and almost 30g protein why is that bad?
>>
>>35594687

this desu senpai, in b4 muh cholestrol
>>
Too much cholesterol and fat.
>>
>>35592679
>that uncooked part around the yolk
ew gross
>>
>>35592910
underrated kek
>>
>>35594171
Underrated kek
>>
>believing the lies of the Big Egg

Eggs are bad for you regardless of whether you're on a cut or a bulk.
>>
>>35592910
>this
>>
i ate 2-4 whole eggs last year every day. Did bloodwork and i was worried about cholesterol but the results came back and total cholesterol was low at 127. HDL/LDL ratio was ok too!
>>
>>35593033
i eat 2 eggs everyday (sometimes 3). guess i have nothing to worry about.
>>
>>35592679
Lots of bad and unnecessary cholesterol are in them. Heard it leads to hair loss too.
>>
>>35592679
egg whites taste better and are easier to eat, i know they have less nutritional value
>>
>>35597982

[citation needed]
>>
>>35592679
Worse than Hitler
>>
>>35597982
This is what americucks believe
>>
Eggceptional taste, eggregious nutrition
>>
>>35597982
Grandma, is that you?!
>>
I am a guy who is frequently on 30 eggs and 1 liter of full milk a day diet.

Ain't dead yet.
>>
File: 1425246175208.jpg (8 KB, 184x184) Image search: [iqdb] [SauceNao] [Google]
1425246175208.jpg
8 KB, 184x184
>>35597982
Oats regulates cholesterol.
Also, your body requires fat and sodium.
I eat the yolks and sometimes keep some to make pastas
>>
>>35598178
>>35598185
>>35598210
Hello Egg lobbyists

>>35598244
start saving up for new veins
>>
> Not eating the egg shells

Do you even want to make it?
>>
Eggs are great. Usually five days a week I'll have four or five eggs, either fried I'm butter over easy with veggies and meat, or scrambled with sauteed with onions and mushrooms.
>>
>>35592679
I always eat the yolk, whites are disgusting.

>muh macros!

just workout harder its not going to ruin your cut if you eat the yolk
>>
daily reminder that yolks rise test, especially if eaten before bed(like ~3)
>>
>>35593441
One time my egg was red
>>
>>35593033
>4-5 eggs
That's like 300 kcals, how can you not manage that even on a cut
>>
>>35593441
now this is memery
>>
1 egg has 70% of your dietary cholesterol.
Fitness is about health too guys. Don't slowly kill yourself for cheap gains.
>>
>>35594568
I heard this, with a max of seven
>>
>>35600634
>broscience
Thread replies: 61
Thread images: 4
Thread DB ID: 403372



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.