Hello /fit/ My girlfriend has been complaining about her belly.

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She and I have been wanting to get stronger and have been doing more or less what is in the wiki in the sticky, With me lifting 5-6 days/week and little cardio to bulk up. She does 3 days of 45 min cardio and 3 of lifting with me.
Yet despite the progress she still does not like her tummy.

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>>35591110
As noted in the sticky information, there is no spot reduction. The best method of increasing metabolism is lifting (and getting) big and being flexible.

The good news is that size is nothing to even plan around. Girls are limited in that respect. Yet, increased testosterone is hugely beneficial, as it intensifies sensations, libido, and orgasm.

Flexibility helps with form and stabilizers, and it increases fascia size and circulation (and reduces stress, even from tightness) which increases muscle mass potential.

A simple routine is just squats, power cleans, and pullups. It's just about having fun though. If that includes bench press, great; but the key is low reps and high weight.. and beyond the gym, imagining how great it feels to lift.

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>>35591329
>the key is low reps and high weight
Note: sprinters vs. marathon runners

Enjoy.

>>35591110
shouldnt date a girl taller than you anon
>>35591110
>5'10" female

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>5'10" female.

>>35591505
>posting smith squats
Gross

>>35591110

fork putdowns 3x10

want to lose fat? you cant spot reduce. lose weight. doing 1 billion crunches wont do shit if they are covered with fat.

So what my girlfriend should be focusing on are strength movements with more dieting.
Thank you for the information, didn't know that about testosterone.

>>35591483
I'm 6"1'.

>>35591110
Your gf is high test, tell her to maintain her current weight

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>>35591362
Damn dat marathoner looks like shit

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>>35591110

I'm aware that spot reduction isn't a thing. I guess I don't know how much body fat she can lose while still being healthy. By the way, she had an ED in the past so i do need to be mindful and patient about her caloric intake.

Ill have to add more flexibility to our workouts.

>>35591329
>>35591536
Strength fitness reduces period intensity as well, and there are obvious other benefits -- hormone harmony and energy are some examples.

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>>35591587
nice /r/4chan filename

>>35591329
Didn't mention: the key to burning fat and not muscle is plenty of protein. The oft-listed amount is .7-1g per lb. of bodyweight.

>>35591329
Thank you for the picture cutie. Super hot.

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>>35591110
> 5'10"
> 140 lbs

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>>35592401
>there are low test betas on /fit/ right now

>>35591329
this. A lot of people underestimates metabolism and think of it as like a meme.

See Ultimate Diet 2.0 for the last phase of cutting. Cutting really sucks for the last 3-5% bodyfat you're trying to lose. Go hard with a program that just lasts a handful of weeks and be done.

>>35591362
>Note: young and not natty vs. old and natty
ftfy

>>35592401
manlet insecure about women literally looking down on him detected

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My girlfriend linked me a chart and told me she was normal when I was making fun of her because she was fat.

She is 5'3" and apparently around 120, which is in the normal range.


What do I tell her? Is she right? She's got a big gut and fat around her chin.

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>>35592401
>tfw 5'7" knight of the manlets
>have only dated and fucked girls my height or taller
>I don't even wear platform shoes or whatever those height increasing shoes are
>not attracted to women that are shorter than me in the slightest

THE KNIGHT OF THE MANLETS WANTS TO GET WITH THE QUEEN

>>35592401
Gf is 5'3 110 what do I win?

>>35593397
Do you have a pic of her?
Curious

I'm >>35593306

>>35592660
And random faggot insecure about other mens height for some reason detected

dude... she's had an ED? you should be careful man. That ain't easy to recovery from no matter how long it's been. I know cus I had a girlfriend that had an ED and she relapsed many times trying to get fit

>>35591110
Bitch I was at 125 while 6'1, it's not dangerous unless you take it very far. Tell her to stop being a self-conscious cuck and you're fine

>>35593743

fuck you dude