Weight loss is 80% diet and 20% exercise.

Go on...

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>>35589964
More reps with lower weight is better for gains.

Weight loss is 100% diet.

>>35589942
>tfw bmi 35 but look like 24

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>>35590004

Damn! Them plump 29-40 bmi qts look like they could use the D!

>>35590004
Do you hear the word morbidly a lot?

>>35589942

Uhm its calorie in calorie out so its 50% of each.

>>35590104
I can eat 2000 in 5 minutes. I damn sure can't burn 2000 calories in 5 minutes.

>>35589942
BMI over 30 is obese, this picture is to make the fat fucks with a bmi in between 30 and 40 feel better about themselves.

>>35590146

Holy fuck learn to read we arent talking about bulking

any idiot can stuff their face.

>>35589987
She looks like a turtle

>>35589942
HFC is bad for you especially if you eat it after 7pm

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>>35589987
Why is this such a meme?

Endurance training promotes smaller muscles. Check out the size of runners vs. sprinters.

http://lmgtfy.com/?q=endurance+runners+vs.+sprinters
-- images.

>>35590104
>>35590229
Except, the point is that you don't actually exercise to output 100% of your calories. You do eat 100% of your calories though.

It's still more like 80% diet, 20% exercise.

>>35590582
Its 100% diet.

>>35590563
you're basicly right but it's not that simple
https://www.youtube.com/watch?v=Uxwh2IIg_Z0

>>35589942
Is 37 considered hitest or does it not reach hitest until 40

weight loss yes

getting defined body no

>>35590687
Read the sticky bitch.

Increasing lean mass is gonna increase your metabolism and you'll have positive effects both long term and short term by working out.

BMI only applies to DYEL faggots who dont lift.

you can be "obese" even if you are at 10% bodyfat with lots of muscle.

>>35589942
>having to lose weight
>not having to gain weight

Fucking repugnant 'merislimes

>>35591012
Fuck off, 29 is high test and everything above is just fat.

>>35589942
Reminder that if you aren't in at least the overweight category you are dyel.

>>35589942
19 is fucking normal weight, 17 looks to be normal maybe a little underweight but definitely not 'unhealthy'.

Those bmi scales cater to merifat slime and stralians

24 is clearly fucking overweight you scum

>>35590687 ←Fore!

>implying if i lay in bed all day and only eat 1000kcal i wont gain weight

Whats it like getting all your fitness knowledge from a sticky on a thai all male cabaret sharing website

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>>35590582

Literally what?

>>35589987
Take that bitch off the platform. What a joke

>>35591072
Only guys on shit loads of steroids. BMI is still useful for natties and sedentary people.

>>35589942
how do you curb your appetite?

>>35591318

according to BMI a skellington is healthier than a guy with muscle mass. even natty gains.

it's absolute bullshit.

>>35589987
>that guys face when
>disgust and disbelief

>>35591369
It is still useful for the vast majority of the population.

>>35591230
>17 looks to be normal
17 is literal Auschwitz spooky skeleton-tier

>>35591342
Discipline.

Dieting is too difficult for me

>>35589942
no it isn't
it's 100% energy input/output

you could not exercise at all and still lose weight.
conversely, you could not watch what you eat at all if you exercise enough.

>>35591342
Fulfilling whatever nutritional deficit is causing the hunger.

Protip: if you're getting enough vitamins and minerals, your hair should get softer. That might have other requirements, like antioxidants or something -- it's just something I've noticed.

Protein is about the most helpful nutriment, as it produces neurochemicals, adrenaline, makes sure you're burning fat and not muscle, etc.

>>35589987
when I'm deadlifting and I feel that the weight is quite heavy and I may not exactly be executing it with 100% out of the book form I just pray that it doesn't look like this abomination of a lift

besides
>lmao 2 plate with mixed grip and belt
ayyyy

>>35590710
nice video, thanks bro

>>35590710
https://youtu.be/QrDqWbBMA9o

>>35590004
Okay post pics.

>>35590563
>female
>sprinter
>bigger delts than 80% of /fit/

100% natty

>>35589987
My lifting friend is 58kilos, and he DLs 110kg with perfect form

>>35591693
those are 25kg plates so 265ish lbs.... still really shouldn't require mixed grip, belt and that shitty form.

>>35593369
>not even 2x bodyweight

Your lifting friend is weak.

>>35593399
he's going up tomorrow

>>35590002
This , exercising makes it faster and some what easier

>>35591629

Yah but if you do it 100% thru diet ur gonna end up looking frail and flabby