When does /fit/ drink their protein shakes? Pre-, during-

rektal intake while working out

>>35589322
Immediately after. I keep my post-shake in the car, and when I leave the gym I drink the shake on my way home.

>>35589322
You have to drink it just after your workout, don't miss the anabolic window.

>>35589322
I don't, I eat real food.

There'll be peace when you are done

>>35589322
I drink one scoop's worth before workout and another after. Then on rest days I have a scoop with milk as a snake. It's bretty gud senpai.

>>35589322
Every 30 minutes of my 8 hour arm workout

>>35589322
>yfw you figure out that it doesn't fucking matter

>>35589367
Lay your weary head to rest

>>35589387
Don't you cry no more.

>>35589322
All the time

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>>35589322
>>35589367
>>35589387
>>35589398

I drink it at the end of the day if I am short on protein. Protein for sleep repairs

post, are you fuckin serious dude?

>>35589382
/thread

>>35589322
PRE DURING AND POST 3 SHAKES C'MON

>>35589468
No thanks.

One time I was lazy and drank nothing but protine shakes for a few days. After the first poop I put that to an end.

>>35589476
You are NEVER gonna make it MAGGOT

>>35589355
this, except I leave it by the doors to my gym so I drink the shake on the way to my car

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>>35589376
Man snakes are dangerous watch out

>>35589421
Exactly this, protein powder is there to supplement the lack of protein in your own diet, if it lacks, you take a scoop and you're good, if you're not lackigng protein then you don't take it at all.

>>35589322
After, you only have a 15 minutes protein window to drink your whey shake.

>>35589564
Same but I leave in the locker room so i can drink it on the way to the door.

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>be me.
>finish a great workout.
>go back to the lockeroom.
>realize that i forgot my shake at home.
>run to my car.
>start driving home but get stuck in a traffic jam.
>30 minutes go by.
>tfw my workout was for nothing.

>>35589358
Dat meme doe

>>35589322
I liks to mix mine with soda water and drink it as quickly as possible JUST before squats, i find this gives me a serious energy boost.
Also seems to work well when stacked with roast beef.

Usually have one first thing in the morning as part of a small breakfast.. Lately using veggie protein so I think ill stick with that. Then one after my workout.

>>35589322

Reminder if you're above 14%bf or a skelly, you have no business drinking whey you dyel fuckboys

Fatass = no need for whey, simple.

Skelly = eat you fucking pusy

>>35589629
Same but I keep it in my bag so I can drink it while going to the locker room.

I drink one in the morning with eggs & oatmeal in it. Maybe a banana. Then one post workout in the evening.

>>35589683

>drinking whey to replace a meal for a fatty
>drinking whey because you haven't gotten used to eating a lot as a skelly

???

I wish my protein shakes didn't make me want to fucking gag by the time I downed the whole thing.

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>>35589322
Never, because whey is a scam.

Whey immediately after workout.

Casein before bed.

>>35589379
A-are you dead? Are you posting from beyond?
We miss you...

>>35589322
Morning protein ice coffee master race reporting.

It's quick and easy at 0600. On the weekends I eat actual food though.

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>>35589322

Yes.

>not doing 8hr arm workouts
>not drinking 16 shakes during 8hr arm day
>not making it

Cmon

>>35589885
Casein before bed makes me burn up and sweat all night. Had to put a stop to that. :(

>>35589358
kek, anabolic window

what a fucking faggot. Do the unicorn tears and kitten moon beams help grow muscles as well?

>>35589611
much kek, you bruhscience cunt, fuck off back to /b you cunt of a troll

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>>35590145
>current year
>not drinking 3 scoops of unicorn tears daily

enjoy you're nogainz

>not both

>>35589382
It might. Protein provides all cellular energy.

>>35590484
It might in case you are malnourished. But none of us is, so it doesn't matter.

>>35590503
Speek 4 urself, Maerio.

>>35589322
>2016
>still falling for the pre/post jew shake meme

ffs anon just eat real food and have coffee before you lift, this is for retards

>>35589322
Gotta hit that anabolic window brah, 30 minutes after or you'lll never grow

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>>35589799
>>35589683
RekT

>>35590549
you fucking retard, you still believe this?

>>35590746
Yea brah I'm definitely not mocking OP for insisting on such silly shit as protein shakes

>>35589322

2 scoops after workout, then another 2 scoops throughout the day

>>35591034
4 SCOOPS COME ON

>>35589692
Same but i keep it in my pockets so that i can drink it while going to my bag.

>>35589322
I drink it just before bed if I didn't hit my macros with real food (which is pretty rare desu)

Pre-workout:
>5g Creatine oxymethazolate
>20g Whey protein isolate
>300mg Caffeine anhydrous
>3g L-tyrosene
>5g L-carnitine

Intra-workout:
>10g BCAAs
>30g Waxy maize starch
>5g Beta-alanine

Post-workout:
>10g Pea protein
>10g Caesin
>10g Hemp protein
>5g Creatine nitrate
>5g BCAAs
>5g L-glutamine
>1g 5-HTP

If you actually want to gain mass you'll hop on this shit yesterday.

>>35592685
>30g Waxy maize starch
?

>>35592718
http://www.myprotein.com/sports-nutrition/waxy-maize-starch/10529396.html

>>35592308
Same but I keep mine at home and drink it before I get to my pants.

>>35589322
It's powdered jew