leaving dyel zone

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Anonymous
leaving dyel zone 2016-01-12 16:56:54 Post No. 35588215
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leaving dyel zone Anonymous 2016-01-12 16:56:54 Post No. 35588215 [Report]

how long did it take you to bench 2pl8? been lifting over a year now and still 20lbs off

can dl 330 and squat 290, which are more on track with where i wanna be, but my bench is lagging even though i put more effort into it relatively

pic unrelated

Anonymous 2016-01-12 20:10:28 Post No.35590168
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Anonymous 2016-01-12 20:10:28 Post No.35590168 [Report]

>>35588215
I have been lifting for 1 year, probably 9 months seriously and i bench 192 for 3x5 so it should be quite normal for it to take more than a year to reach 2pl8
But since we are on /fit/ everyone will say they did it in 3 months

Anonymous 2016-01-12 20:12:06 Post No.35590192
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Anonymous 2016-01-12 20:12:06 Post No.35590192 [Report]

3 months

Anonymous 2016-01-12 20:13:31 Post No.35590207
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Anonymous 2016-01-12 20:13:31 Post No.35590207 [Report]

about 3 months

not trappy-chan 2016-01-12 20:15:36 Post No.35590233
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not trappy-chan 2016-01-12 20:15:36 Post No.35590233 [Report]

>>35588215
Somewhere between 1-5 months, I never kept track

Anonymous 2016-01-12 20:27:29 Post No.35590374
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Anonymous 2016-01-12 20:27:29 Post No.35590374 [Report]

>>35588215
about 3 months

Anonymous 2016-01-12 20:31:07 Post No.35590412
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Anonymous 2016-01-12 20:31:07 Post No.35590412 [Report]

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897KB, 1625x1117px

I've been on/off lifting for a while since I'm a piece of shit, but once I started lifting religiously for like 4-5 months I was able to get it

Anonymous 2016-01-12 20:36:27 Post No.35590470
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Anonymous 2016-01-12 20:36:27 Post No.35590470 [Report]

I lifted about a year or so and never got close but then I started taking 8 scoops per day while doing twice a days. 12 weeks later my bench hit 3 plates.

Anonymous 2016-01-12 21:12:46 Post No.35590856
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Anonymous 2016-01-12 21:12:46 Post No.35590856 [Report]

I'm new what's 2pl8 mean anyway?

Anonymous 2016-01-12 21:13:57 Post No.35590867
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Anonymous 2016-01-12 21:13:57 Post No.35590867 [Report]

>>35590856
225lbs, or 100kg

Anonymous 2016-01-12 21:15:12 Post No.35590882
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Anonymous 2016-01-12 21:15:12 Post No.35590882 [Report]

>>35590867
What does the 8 refer to?

Anonymous 2016-01-12 21:20:01 Post No.35590940
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Anonymous 2016-01-12 21:20:01 Post No.35590940 [Report]

>>35590882
say it out loud

Anonymous 2016-01-12 21:22:31 Post No.35590961
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Anonymous 2016-01-12 21:22:31 Post No.35590961 [Report]

>>35590882
Pl8 = plate weighing 45lbs

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/