>>35587202 I saw a guy do 10 rep sets on a decline bench today. That's not so bad except he had the bar loaded with a 10 and 2 25's on each side while quite literally moving his arms up and down maybe five inches. And the 10's were in between the 25's so it looked even stupider
>>35587202 Can't be as bad as the guys I saw doing bench drop sets. They loaded up 5 10 lb plates on each side and would rep upwards of 20 then get two buds to take off a plate on each side and slam it on the ground. They did this until they were tossing up the bar.
>decide to start erading about fitness >go to reddit >read for 30 seconds >pick up that weight workuots should be from 40-90 minutes >read that "compound movements like bench press" are the best for muscle building >Alright, I can do that >go to gym >hit the bench press for 60 minutes straight >god damn, good workout, big gains coming
>>35587235 >tfw when I do 155 3x5 atm on the BP >tfw I warm up at 45x10, 95x5, 145x3 and then do my work sets >tfw it makes sense to add 25's and then a 5 at the end since i don't have to spend extra time/work loading and deloading just so i can look normie with a 45lb pl8 on each side
So this just happened >Doing my usual workout >Small gym lots of NYR fags >Suddenly someone comes sprinting in >Looks exhausted, but determined >Grabs a pair of DBs and a bench >Starts flinging, twisting and turning them around like a madman for around 5 minutes >When done he immediately sprints to a barbell, grabs it and a couple of weights >Sprints back to the bench again and holds the barbell with both hands stretched out >he begins waving it like hes paddling a fucking kayak >does this for 5 minutes >when done he stands up, drenched in sweat >knees weak arms spaghetti >moves on and curls for a bit >sprints out of the gym What the fuck...
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