>mfw I've spent nearly as much time being injured in

I Bench 2pl8 after 3 months, pathetic weakling

If you're injuring yourself that often you're probably doing the exercises wrong. So they don't count m8.

Got any vids OP?

>>35585648

Nah, perfect form, otherwise I wouldn't be boasting.

The main injury happened during a squat, my groin popped randomly and I woke up with it fucked up. Took 6 months to heal because of where it was.

The only evercise I did with incorrect form was the bench because I can't fit on the bench properly, so couldn't stay tight. Fucked my shoulder up a bit before I realised. Switched to the floor press and have had no issues since.

>>35585657

So I can get doxxed? You dizzy blad?

>>35585639
If you weight more than 200 lbs it isn't impressive

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>>35585691

>2x bodyweight squat and 2.4 bodyweight deadlift is not impressive in someones first year of training

Stay mad geneticlet.

>>35585639
Good for you. I bench 360, squat 440 and DL 520. Not even a powerfatty. Call me when you reach those numbers.

>>35585639
How tall are you, OP?

>>35585715

My projected 1rm right now for the deadlift now is 220kg. For thw squat its 190kg. That's not far from you. Give me 5 years of training and the difference between me and you will be like night and day.

Geneticlets, when will they learn?

>>35585748

194cm

>>35585639
These are big numbers provided you're not fat as fatass, and come on OP, we all know that you're a fat virgin from /r9k/. No need to pretend here.

>>35585763

>this is what geneticlets need to tell themselves

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>>35585708
>>35585755
>>35585772
I tip my fedora to you supreme gentleman

>>35585785

>has to resort to memes because the truth is too much for him to handle

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>>35585792
yes, we geneticlets are so inferior in every way compared to you, anon

>>35585648
>H-he doesn't squat exactly like I do
>I-i know, that's why I'm secretly stronger then him despite lifting half his weights

>>35585639
>mfw people say "first year of training" when they started off very fit from sports such as wrestling or football

>>35585861
>mfw people live a normal life and does sports during childhood

>>35585639
>it took him 6 months to get 1/2/3/4 plate lifts
genelet
I lifted that on the first day in the gym

>>35585861

The only training I did prior to lifting weights was 4 months of long distance running. Went from not being able to run 1 mile to running one in 6 minutes.

The only sports I did during my childhood was boxing and football, and I didn't do them for long.

If it makes you geneticlets feel any better, I wish I discovered I had some talent for strength back in early high school.

>>35585914
I thought i had bad genetics, but was just really, really out of shape. And the wrong body-shape to dead-lift normally, so switched to Sumo recently. My ass hurt for days.

>>35585880
Lmao dyel? I did 2/3/4/5 in my first minute at the gym, then afterwards I clean and jerked 350 kg for 10 reps, drove home in my Lamborghini Maserati Turbo and fucked my 50 super model girlfriends, and I made them ALL cum with my 12 inch dick

>>35585934

I do think the long distance running helped, but then I also think it's what led to my groin injury. Or at least contributed to it. I was still doing running when squatting and deadlifting heavy.

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>>35585914
I've been lifting heavy and never been injured for years

Why lift if you keep getting injured, geneticlet?

>>35586032
Maybe he's lifting heavy, and you aren't?

>>35586052
longevity >>> injured all the time
Not an advanced lifter but i'm past the 1/2/3/4 mark

>>35586129

Do you think it's possible to get too strong too fast?

>>35586160
Dunno it's true and science based but i think because his CNS and muscles are strong enough but his joints, tendons and ligaments are lagging behind.
I repeat i'm not sure this is true before i get bullied to death

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No vids check
No pics check
Bragging about your lifts and your genetics with no proof to back up your claims whatsoever, motherfucking check

Pic related, I shit all over you op

Prove me wrong

>>35586369

>boasts about his 16 inch arms.

There's no way you're over 6 foot and weight anywhere near 200lbs.

>>35585639
>tfw im not a slow healing faggo
>get injured
>take 7-14days off
>good as new

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>>35586369
nice man , keep up the progress

Constant SI joint injuries. Develops into lower back injury. Take a year to recover. Get back in gym. Stretch and roll erry day. Deadlift 40kg for one set, back can't handle it.

What do, fit?

>>35585688
>get doxxed
Bro, nobody is gonna waste their time doxing some dyel who can hardly bench over 225

>>35585755
Lol "projected" 1RM. Meaning the pussyboy never maxed out.

>>35585639
wow OP you sure are good at making up numbers on the internet. your mum must be proud.

>>35586602
Not him, but building strength is more important than testing strength in the long run

>>35586602

Maxing out at such an early stage in lifting is just dumb.

>been training a year
>been training for like 6 months at my current gym
>was squatting 140lbs for 5x5 yesterday
>i am not a woman

>>35586613

>another mad geneticlet

>>35586623
And you don't think you build strength by maxing out? Did Rippetoe tell you that? What was your bodyweight, kiddo?
>>35586623
Maxing out teaches you to maintain form under heavy stress, and actually prepares you for using your maximal strength.

>>35586485
One thing is how bad the injuries are.

Another is that you actually take recovery time. I prefer the denial method where you keep working out until you die from a minor injury.

>>35586668
It's a quote by jeremy hamilton, holds the world record for the 220 lbs class. I think he knows his stuff better than you do.

>>35585675

>Can't fit on the bench

Jabba the hut after he ate pizza the hut detected. Good job on achieving bodyweight deadlifts.

>>35586698
http://www.powerlifting-ipf.com/championships/records.html
Where is he on IPF's list? Oh, nowhere? Roiding manlets setting "world records" in circus federations don't count, kid.

>>35586740
Don't be so mad breh, he's on the uspa list

>>35586471
Im not over 6 foot or weigh 200 pounds. Where the fuck did I ever say that?

>>35586711

I'm not fat, I'm very tall and the bench at my gym is very small. My ass goes in the air if I want to make a proper arch.

>>35586793
>untested fed
>24 hour weigh-in
>wraps
>monolift
>heels up on bench allowed
>uses deadlift bars
What a time to be alive. Guess its real inspirational to some dyel who probably hasn't deadlifted over 200kg in his life, though

>>35586833
he still stronger and has more knowledge than you, and is definitely more humble

>>35585914
>runs a 6 minute mile
>too fat to fit on a bench

How the half irnoman Mrs. Chastain, pity about that patriarchal swim cutoff isn't it

>>35586884

I'd like to see what mile time you'd run in about 4 months of running after nearly a decade of no exercise.

>>35585639
Good job! You're sure to be an elite in a few years OP, how much do you weigh?

>>35585945
Pathetic, dicklet. I deadlifted 520kg on my first gym day with my dick only.

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>>35585755
>My projected 1rm right now
>projected 1rm

>>35586904
>a decade without exercise

That wouldn't happen to me timewasterlet

>>35586849
A roider is stronger than someone natty? Of course.

>>35585639
2/3/4 is the ending point of Starting Strength, a 31 week program. Congratulations on achieving what hundreds, possibly thousands, have done, except they didn't get injured and they did it in less time. Also, 4 plate squat is the goal, year 2 with Texas Method. Good luck and try not to permanently injure yourself.

>>35587012

I can 4 plate squat now you doofus.

>>35587012

And almost pull 500lbs and I've not even done a year of SS.

nice try, geneticlet

Let me declare as well without proof that I binch yer diddlyfts times fifty

>>35585639
>400 deadlift
>4pl8 is 405
Learn your numbers OP.

>>35585675
"Couldn't fit on bench" fatty detected

>>35585945
nice

>>35585639
Nice b8 m8

>>35587125

>he needs to believe I'm bating, rather than accept I'm in the upper strata of strength genetics.

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>>35587052
>>35587060
"Projected" right?

>>35587173
And yet no proof and you haven't told us your weight mr"can't fit on bench".

>>35587173
I didn't know that excessive shitposting was a genetic condition

>>35585639
Pictures or >B8

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>>35587060
>b8

>>35587199

Projected 1 rep maxes are extremely accurate when you're basing them of your 5 rep sets. It's maths dummy.

>>35585639

TELL IT ON THE MOUNTAIN, BROTHER

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>>35585639
Is this the face you make when you shitpost?

>>35587294
Rofl. Kid, if you haven't lifted it, you probably can't.

>>35587294
Why don't you actually max instead of being a pussy? Or is that just for dummies?

In the future, after I start roiding and get closer to my genetic potential, I'm going to make a post on /fit/ called the "strongest man on /fit/" and prove it. Until then, stay mad geneticlets.

>>35587336

Because I'd rather develop strength instead of waste time doing 1 rep maxes. A novice/intermediate has no reason whatsoever to do 1 rep maxes.

>>35587338
>roids
>genetic potential
Because using roids is genetic
>huehuehue
>still b8

>>35585639
retard strength

>>35587353
Do you keep your homemade physical training degree next to your computer when you shitpost?

>>35587353
>I'd rather develop my strength than lift as heavy as possible
You know how retarded that sounds right? Come visit /plg/ boy, you might learn something.

I started at 110 pounds. My progression has been slow as fuck because of it. Lame.

>>35585639
Are these really goal stats for anybody? I lift pretty much exactly +/- those after about 4 months of lifting, granted I played sports before that but is it really a milestone to reach for?

>>35587421

Volume is the most important training variable. You'll get more volume doing x5 instead of 1 rep maxes. I'm not competing in anything and have no need to do any complex periodization as I'm still a novice, there's zero reason other than to stroke my ego.

>>35587440
How short are you? You are the size of a chubby toddler.

>>35587455

If you reach those numbers in that time, you're probably going to do some impressive shit if you stick with it.

>>35587460
So do x5 after your 1RM. Or is that too advanced for you?

>>35587470

Why? I'm getting stronger now, I don't need more volume.

>>35587468
I hope so, I have decent genetics, my entire family is pretty fit.

>>35587492
you sure they aren't injured?

>>35587490
Talk to me when your reps go beyond x5. Real volume is x10+

>>35587568

What volume you do is irrelevant as long as you're getting stronger.

>>35587490
Your strength is piss poor kid. You barely floor press 100kg, never deadlifted over 200kg and your lack of proof tells everyone that your squat depth is shit, and your deadlift is probably hitched.

>>35587626
That's what you need to tell yourself geneticlet. And I floor press a lot more than that.

>>35587804
Sure you do. And I know I lift more than you, because I actually max out. Come back when you've deadlifted something better than 235kg@88kg, dyel boy ;)

>>35587874

Lol, I'll be lifting a lot more than you soon, geneticlet. 235x5 by the end of the year easy.

>>35587874

And you're probably a manlet congrats on having 1/3 of my range of motion.

>>35587929
>>35587914
188cm, I got plenty of ROM. Only thing I've heard from you is excuses. "Waah, I'll lift more than you, just not now", " waaaah , you got less ROM than me". Either put up some real numbers or go back to your mediocre lifts and stop shitting up /fit/.