How do I turn myself into linebacker mode? What program should

>>35582861
Sticky desu senpai

>>35582876
tbqh familia the sticky blows cock, and there is definitely better ways to get results

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>>35582861
if you want to be luke kuechly, use joe kenn's tier method. It is bizarre to me that only a handful of training methods and meme fitness personalities are discussed on this board. It could be so much more.

>>35582861
Resistance training 3 to 6 times a week, eat to a surplus,

>>35582935
Lol Starting Strength was designed for football players. Every workout program for football players is designed around the bench squat and power clean. Also Brian Cushing did West side for skinny bastards. He's actually one of the poster child's for the program back when he was in hs trying to put on weight for college.

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>>35582861
>What program should I use if I'm 6'1 180?
food

>>35583804
>>35582861

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>>35582861
Footballers also do side blanks

>>35582861
>Greyskull LP - Linebacker focus
>5/3/1 for football

>>35584773
also roids

>>35582861

Heavy compounds.

Most football strength programs are closest to starting strength. Built around the bench, squat, DL, and clean, 2x/week, and pull-ups, dips, rows, press, 1x/week.

They also do conditioning (sprints) and explosive work (plyos), and eat shitloads of food. All colleges have "training table", essentially an cafeteria that's specifically for athletes. At smaller schools, it's only dinner, but for big-time, D-1 universities, it's at least lunch and dinner.

>>35582861
180 is not 6'0
nice try manlet