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How do I get legs like pic related?
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 33
Thread images: 2
File: 1452513993221.jpg (583 KB, 788x697) Image search: [iqdb] [SauceNao] [Google]
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How do I get legs like pic related?

I currently squat 35kg for 5x5
>>
>>35576513

Just squat often and heavy.
>>
>35kg
Squat heavier
>>
>>35576513
You're gonna have to squat a LOT more than 35kg buddy
>>
>>35576513
How do you squat 35kg if the bar is 20kg?
>>
I'm doing stronglifts 5x5 and not stopping until I'm at 1/2/3/4 so a 140kg squat after that it's roid time, what do you think is this a good strategy?
>>
>>35576548

I have a 10kg bar
>>
>>35576548
this stupidity in this post angered me
>>
>>35576513
>35kg
So basically the bar and 7,5kg each side?
Squat heavier
>>
>>35576548
nigga what
>>
>>35576548
What?
>>
>>35576548
What is add weight
>>
>>35576513
Keep squatting 3 times a week for 5 years
>>
>>35576950
Sorry, I've literally never seen an even number of plates make 15kg.
>>
>>35576562
>roids at a 3pl8 squat
kek
>>
>>35577145
Pls be troll
>>
>>35577145
>bar 20kg
>2*5Kg
>2*2.5Kg
>???
>>
>>35577145
2x5kg + 2x2.5kg

wtf is wrong w u
>>
>>35577145
> not using 0,5kg plates exclusively
>>
>>35577229
>>35577196
>>35577195
>>35577171
Guys, put the pin back in the grenade. My gym doesn't have plates that small, it's possible this kid has never seen one.
>>
>>35576513
That person has been lifting for about 20 years. So don't worry about it for a while.
>>
>>35577662
I've never seen anyone put 2,5 kilo plates on a bar and then squat. Also OP is obviously a fucking troll, even women do more than 35 kg squats.
>>
>>35577662
wtf kind of shit gym do you go to
mine has 1,25 kg plates and I wish we had some even lighter for OHP
>>
>>35577166

Most of /fraud/ probably couldn't squat 3 plates
>>
File: 1444695829959.gif (41 KB, 600x523) Image search: [iqdb] [SauceNao] [Google]
1444695829959.gif
41 KB, 600x523
>>35576513

Do incline Squats
>>
>>35576513
wait until you squat 235kg 5x5
>>
>>35576513
GOMAD
>>
>>35578187
Do I get on an incline bench and squat? I've been doing it one foot on each bench.
>>
>>35577800
mine has 1kg, but i wished it had 0.5kg for ohp

We are never satisfied bro
>>
>>35578239

Try 240x10

https://m.youtube.com/watch?v=-xqSyaucrJI

Klokov isn't even one of the biggest WL squatters
>>
>>35576513
by wrapping one in a blue band
>>
>>35578187
this desu senpai
>>
I use 2 treadmills set to the highest incline they go then put it on slow you kinda gotta be fast with your lift and shift forwards while you do it but it works.
Thread replies: 33
Thread images: 2
Thread DB ID: 409544



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