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What do I have to do to make walking count as 'cardio'?

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Thread replies: 15
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What do I have to do to make walking count as 'cardio'?

I walked 32 minutes today at a fast pace and now I'm out of breath and sweaty is that good?
>>
>>35576323
>getting winded and sweaty from simply walking

Either you're really fat and out of shape, or you're apparently living in a place where it's hot as fuck despite being winter.
>>
weird belly button wouldn't bang complete deal breaker
>>
>>35576332
>or you're apparently living in a place where it's hot as fuck despite being winter
>what are hemispheres
>>
>>35576323
>I'm out of breath and sweaty

Yes in that case you can count it as mid/low level cardio. Although you're going to want to get in better shape you're going to have to push harder.
>>
>>35576323
If your pulse and breath rate went up and stayed up for 32 minutes, then that's cardio, yes.

>>35576332
When I walk as fast as I can it's basically just as exhausting as running. But I like running better, because it doesn't look retarded.
>>
>>35576332

I walk retardedly fast though
>>
>>35576376
Then you may as well run you idiot
>>
>>35576323
her belly button looks like a butt hole
>>
>>35576414

I'd rather spare my knees plus walking with a jacket and scarf is more cosy in winter.
>>
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>>35576323
>dat rat butthole bellybutton tho
>>
>>35576323
IF UR SWEATING UR DOING IT RIGHT
also sweaty ladies make boner
so sweat fetish thread
>>
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>>35576746
>n
>>
Belly button. Wut
>>
Long distance walking makes my teeth hurt.
Thread posts: 15
Thread images: 3


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