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Please give me some advise. I want your opinion on this schedule I made,
1.30 min walk ( 5 times everyday)
2. 100 squats
3.100 situps
4.100 pushup
I am planning on following this routine for like 2-3 (or even 4-5) weeks, to melt away fat first becoz I am fat like fuck and I hate myself. After some weeks (or months) I will join gym.
Age 18
178 pounds.
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Diet >>>>>> exercise
Read the sticky.
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One Punch Meme ruined /fit/.
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>>35575371
Cut to a BMI (Body Mass Index) of 20 by eating 500 calories less than your BMR (Basal Metabolic Rate) and going on an hour-long jog/walk in both the morning and the evening.
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>>35575371
ONE PUUUUUUNNNNCCCCHHHH
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>>35575371
Just join a gym. One month of that bodyweight routine isn't gonna "melt the fat away".
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With 2 hours and 30 minutes of added walking and a proper diet you'll be less of a fat fuck by the end of the month I guess. Dont expect the fat to melt away however, that barely even happens when you join a gym. Also: sticky.
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>>35575394
Op here
It has nothing with one punchman.
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Thanks All for your feedbacks. Helped me a lot.
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>>35575416
>500 less than your BMR
Nigga what its 500 less than tdee
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>>35575371
Focus on your diet...
Diet is about 95% of weight loss.
But I would still walk 30-60 minutes every day
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your plan is essentially "i like anime but hating running"
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