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Please give me some advise. I want your opinion...
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 13
Thread images: 1
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20160111205035.jpg
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Please give me some advise. I want your opinion on this schedule I made,
1.30 min walk ( 5 times everyday)

2. 100 squats

3.100 situps

4.100 pushup

I am planning on following this routine for like 2-3 (or even 4-5) weeks, to melt away fat first becoz I am fat like fuck and I hate myself. After some weeks (or months) I will join gym.

Age 18

178 pounds.
>>
Diet >>>>>> exercise

Read the sticky.
>>
One Punch Meme ruined /fit/.
>>
>>35575371
Cut to a BMI (Body Mass Index) of 20 by eating 500 calories less than your BMR (Basal Metabolic Rate) and going on an hour-long jog/walk in both the morning and the evening.
>>
>>35575371
ONE PUUUUUUNNNNCCCCHHHH
>>
>>35575371
Just join a gym. One month of that bodyweight routine isn't gonna "melt the fat away".
>>
With 2 hours and 30 minutes of added walking and a proper diet you'll be less of a fat fuck by the end of the month I guess. Dont expect the fat to melt away however, that barely even happens when you join a gym. Also: sticky.
>>
>>35575394

Op here

It has nothing with one punchman.
>>
>>35575416

Ok
>>
Thanks All for your feedbacks. Helped me a lot.
>>
>>35575416
>500 less than your BMR

Nigga what its 500 less than tdee
>>
>>35575371
Focus on your diet...
Diet is about 95% of weight loss.

But I would still walk 30-60 minutes every day
>>
your plan is essentially "i like anime but hating running"
Thread replies: 13
Thread images: 1
Thread DB ID: 419971



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