What dryland exercises do you prefer for swimmers (including weights)?
Moderate-heavy pull exercises are good for building strength on top of the endurance that's already there, but balance is also very important so I don't see why things such as higher rep bench shouldn't be used
I was just watching this the other day, anyone has experience with it or something similar with no equipment? I might start doing this for core training... help?
forgot the links
That's right but for the wrong reason.
>Lighter weights but high reps keeps the muscles streched out
Swimmers should do endurance biased lifting because it most mimics the way they use their muscles in their sport.
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