Hey /fit, im gonna get my lard ass into shape and using this

>>35574500
what is that?

>>35574500
SS

>>35574516
Do not recommend him this

He's German he'll get the wrong idea

>>35574511

Its a food replacement shake. Replacing my breakfast and lunch

Am dutch btw

>>35574516
What is SS

>>35574569
starting strength

>>35574538
How about you count your calories retard? You're like the idiots over here in Murica who drink slim fast thinking that it will make them lose weight.

>>35574583

Starting strength should be around 25 kg for bench press and 40 for squat. Other than that i dont know, my first session is tomorow morning so will post definite SS later

>>35574594

Am counting calories you dumb fuck, im using this for starting up. Im gonna take more time for accurately finding out what my normal (and fucked up) calorie intake is so that when im done with the shakes i can make structural changes in my eating habits

Also if anyone has tasty dinner recipes those would be much apreciated

>>35574602
Senpai wasn't asking for your stats baka, starting strength is a kami tier program for beginners desu

>>35574906

Oeps. Thanks

New here so dont know