Thread replies: 12
Thread images: 2
Post No. 35573936
Hi /fit/, I'm relatively new to the whole workout thing only been consistently at the gym for 6 months inconsistently another 6 months before that. I've started to stall on some exercises and I thought maybe it's because I'm not eating enough. I decided to use my fitness pal to see how much I need to eat and how much I am eating. To gain weight I should eat 3200 calories a day. However I play an Australian sport and do HIIT three days a week plus gym at least another 3 days. So I estimate I should be eating around 4000 calories a day to be putting on mass.
That's where I'm struggling, what are some healthy food ideas high in calories and protein that I can eat. Particularly for breakfast. I eat a lot of chicken breast and tuna but i still doesn't reach my goal. Cheers
Need to eat more calories. What should I eat