>>35571844 currently 52 .. got up this morning. downed some Yohimbine HCL with a black coffee and did a couple of hours of cardio , rested a bit , ate then lifted through the rest of the afternoon.. gonna do it again tomorrow with a little more Yoho.
>be me, working out for 2 months >clean up diet >things going well >not seeing much results, but whatever gotta keep going >gonnamakeit.jpeg >get invited to swim party >time to show of muh gainz >been working hard, moment of truth >take off shirt and swondle in pride >expect mirin from females and males >get the exact opposite >people laugh >dudes bean dip my nipples >mfw im not gonna make it
>>35571885 Hell yeah bro, let's get it. Every morning is a blessing, bless up. I'd recommend laying off the Yohimbine HCL, though brother. Coming from a good hearted and spirited gym bro and biologist background, that stuff can cause nasty side affects. Can lead to kidney problems, liver disease, heart attacks, depression, diabetes, even more. You still gonna make it, regardless bro. Just consider dropping it for now.
>>35571888 First of all, nice trips bro; confirmed for making it.
Second, two months is not enough time to get your desired results of having fools mirin your gainz. This is a journey my friend, and no matter what; never say you're not going to make it.
I'm proud of you for cleaning up your diet and working hard. But I want you to look deeper and cut out anything that could be holding you back. NO cheat days, bro! Make sure you're working hard enough and doing correct regimes. Do some research and get on it.
>>35571914 Bless up brother. No matter what, we gonna make it! You lucky mother fucker, wish I was sick right now 'stead I'm getting gainz! You'll be there soon enough, flick on that TV, bundle up and get yourself some celery and oatmeal.
>>35571909 well thanks for the advice... can you link to some evidence of these risks? I was trying it to liberate stubborn belly fat.. have only taken one 2.5 then two yesterday wanting to be very careful but even with ALCAR/ Coffee/Capsaicin and Black Pepper.. It was not over stimulating.. I had planned on trying thre (7.5 mg today and so on ..
You really think I could do damage if I try this for a few weeks skipping a day or two here and there?
it is true I have no medical evaluation of my organs so if such risks are documented I;d probably toss the bottle
>>35571980 Sure thing bro: Article outlining the potential life threatening things to happen with consuming the drug: http://www.webmd.com/vitamins-supplements/ingredientmono-759-yohimbe.aspx?activeingredientid=759&activeingredientname=yohimbe
Article outlining the more likely side effects happen with the consumption of the drug: http://www.everydayhealth.com/drugs/yohimbine
(click side effects on both articles)
>You really think I could do damage if I try this for a few weeks skipping a day or two here and there?
100% absolutely. Yohimbine HCL is not a natural substance to our bodies. The scary side effects outweight the possible positives to taking this drug.
As we age, it's completely natural to lose testosterone over the years. Not only is this natural, but healthy. From a biological standpoint, our bodies release testorane as we get older because we do not need to reproduce and pass our seed on past a certain age; the same goes for women.
Do not try to fight nature and our body's biology makeup. It's unhealthier to supply your body with more testosterone than it should have, rather than letting your body take it's natural, healthy course of lowering it's levels to a safe, healthy amount each year.
This is why teenagers and young adults spike in testosterone; because our bodies are ready for reproduction. As we grow older, we naturally lower our levels to a safer amount.
Do not try and fight it, or you will reek unhealthy benefits! The only people that will tell you different are corporate shills trying to sell the product to you to pad their pockets.
Have you seen the new commercial about these testosterone suppliers/pills? Lawyers are binding together to take victims to court to sue major corporations because their stuff caused cancer in my users. Don't become a statistic!
I would even suggest cutting out the coffee to become a healthier, fitter you. But it's not a complete must, but if your goal is to become Mr. Fitness, stay natural to your body!
>>35572095 What do you mean? I usually do declined crunches with a medicine ball. You can do decline sit-ups holding a weight (like a 35/45) in your arms as you sit up. Leg raises, Chin-ups with legs extended are all really good. But if you're looking for DEFINITION you don't have to lift a single pound. Just run. Lol Cardio is literally all you have to do. I love to hate cardio
>>35572138 Fuck no im not seeing abs form. Then again my diet isn't really strict enough for them to form. Also >>35572088 is a pretty helpful guy who framed it into a nice perspective with >"Abs will begin to show up at around 13% bf and look best at 10-12%."
>>35572184 You know it, bro. Your diet is pretty much the biggest yes or no factor to whether or not you'll get abs. Granted, you need to form the muscles first and work enough to drop to that body fat, eating plays a big role.
>>35572202 You know i've pissed around for a few years when i was like 17-19 in the gym which has attributed to some strength i have a larger more defined chest and arms but wouldn't you know it ive neglected just about everything else besides back. Since November ive been going hard to catch-up the other parts of my body
>Broke my back last labor day >Lost over 20 lbs due to sheer inactivity >Surgeon said I might not regain full mobility for at least 2 years >I say fuck that >Start hiking 3 days after surgery >Slowly gain strength back >Start hitting the gym 3 weeks ago >Feeling stronger already >Getting my dyel gains back
Hey Dox, Gimme sum of dat advice pls I recently switched mass gainer to help on my quest outta Auschwitz. I went from Mutant Mass to Massive Mass because sick of old taste. The new gainer is giving me the shits/runs. Should I just finish the 7kg bag or does the shits ruin my bulk? I've gone from 65kg to 85kg in half a year.
>>35573095 I've got them all around my lower back and my ass cheeks, I was pretty chubby until I joined track in High school so I don't really know where they came from, I've always attributed them to that.
I didn't break my neck thank to fucking god, that would have been hell. I broke my spine at around chest level so I spent 2 days without any feeling whatsoever from my chest down. The third day I regained feelings, the nurses aided me to walk around, then they promptly told me to fuck off home. I went hiking that day for like 20 minutes, and each day I kept upping it up until I was hiking for a full day
Hiking didn't really do shit for me on aesthetics since I spent all day pretty much in bed depressed as fuck about having lost my back, but did speed up the healing process. I started hitting the gym as soon as I was cleared to do so by the surgeon.
I've been depressed for years, barely able to get the motivation to do anything let alone physical exercise. I've been doing bodyweight exercises for a few months, I've gotten visibly more muscular and that's a nice feeling. But after only about a week of jogging, now that I have to stop for a bit all I want is to start again which is a better feeling.
>>35573250 YES I think. I'm not there yet, but I can see it from here.
>want to stop existing because you just make a fucking fool of yourself I know this feeling too well. I know it so fucking well. Sometimes I have literally crawled into a ball and tried to crush myself out of the world.
The mind pretends to be a negative feedback loop, but actually functions as a positive feedback loop. Negative feedback loop: if you touch a hot stove you want to pull your hand away to stop the pain and damage, and this is good. Positive feedback loop: you're about to cum so you thrust even harder
Your mind keeps telling you to pull back, but what it really needs is to push even harder.
I made a woman who wanted me hate me in the span of a couple weeks. Just by talking to her a couple times at work she went from friendly and cute to now actively avoiding and ignoring me if I say hi. I don't understand what I did. She even talked to me the saturday to ask about something, then today she won't even look at me. I'm so confused, man.
We were working in that same part of the store today and it seemed to me that she was trying not to look at me. Also, I walked by and she wouldn't look at me, despite previously always waving and smiling. I said 'hi' and she seemed to be pretending not to hear it.
>>35573333 >I'm not there yet, but I can see it from here. Holy shit, thank you for sharing these words. I just spent the last week and a half hating myself after relapsing into a state of constant suicidal ideation. I spent the entire time in bed, unable to even get up and shower or brush my teeth despite how much dirtier I felt with each passing day. I didn't want to see anyone and I didn't feel worthy of being in the presence of others, so I'd lay in my room for hours and hours, simultaneously dehydrated with a bladder full of piss, waiting until the house was empty so I could sneak out to relieve myself and grab some water or an apple or a spoonful of peanut butter if I felt capable of eating (lost so much weight I had gained, woke up at 111 lbs. today.)
The month before that, I had been doing so well. I was working out every day, my diet was better than ever, I was making real noob gains and getting babby's first mires from my family. Then everything stopped -- why? I keep trying to find out why, but there's no pattern. The only thing I know for certain is that it only takes one day, one bad choice, and that one misstep leads to catatonia, torpor, depression, self-hatred, suicidal thoughts. These demons have taken years from me, often months at a time, entire seasons lost to the dark. So much time I'll never get back!
Now I see the light. The toll exacted from me this time was only a single week. Not months or years. One week, and I'm already back on track. And I haven't lost my progress, only stalled. If anything, I gained better knowledge of how to deal with situations like these: illnesses, grievous circumstances, bad days. I'm stronger for it. And while I'm still light-years away from where I want to be, I can see my destination now like a star whose light has finally reached my eyes, calling me, guiding me. I see how good life can be if I get back up now and continue walking in the direction I'm facing. We're all going to make it.
>>35573333 >Your mind keeps telling you to pull back, but what it really needs is to push even harder. Would you mind elaborating on this? Especially the part about it being a positive feedback loop in disguise. Feel like I'm missing something important that could help me here.
Good luck, brother! I don't know if my suffering can lend you any insight, but my depressive episodes seem to be kicked off most often by social frustration and isolation or confusion. Whenever I don't know what to think or feel about something, I default to crippling depression.
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