60 sec rest in between (most) sets, Cardio 30 mins 3-5 times a week (mostly in the mornings). I focus on doing really well with the heavy compound lifts. If I want to work a certain muscle group hard to build strength, I'll add whatever relevant compound lift (ex: Bench press) to one or two days in addition to the day I would normally work out that muscle group. Not sure how good this workout regiment is, but I like it and it has helped me build quite a bit of strength.
Sorry, no pics. I'm not happy enough with my body for that.
>>35571380 Most sets I do 3x10. Bench, incline, squat, deadlift and military press I sometimes change to 5x5 while gradually increasing weight by 5-10 pounds each set.
Oh. Fitness goal is to be around 160-180 with a reasonable BF%. Right now I'm 200, not sure my BF%. Used to be 315, then 170, now back up to 200 after a nasty break-up. Life is shit, but at least I can still lift heavy things.
Cool. I might try out SS. I gained quite a bit of strength my first couple months because I was only doing heavy compound lifts (bench, squat, DL, MP, incline bench, etc). Just recently started the newer regiment.
All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at email@example.com with the post's information.