[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
Full tummy - happy tummy
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 16
Thread images: 1
File: happytummy.png (35 KB, 875x988) Image search: [iqdb] [SauceNao] [Google]
happytummy.png
35 KB, 875x988
Just made my daily diet. Calculated macros and stuff..

>Proteins
160g
>Fat
70g
>Carbs
114g

>Food weight 2830g

What does /fit/ think?
>>
>>35567557
>no kcal
you can get your macros from micky dee's, you'll still be a fat fuck
>>
>>35567580
numbers please
>>
way too much fat and not enough carbs
>>
>>35567625
in other words, 40g fat, cca. 200g carbs? Why? i need a boost only before the gym.
>>
>>35567774
you're outside of the AMDR

http://fnic.nal.usda.gov/sites/fnic.nal.usda.gov/files/uploads/macronutrients.pdf

if you want to learn why high fat diets are bad, get a nutrition textbook or use google and pubmed, eg

http://www.ncbi.nlm.nih.gov/pubmed/15983191
http://www.ncbi.nlm.nih.gov/pubmed/21270386
http://www.ncbi.nlm.nih.gov/pubmed/21106937
>>
>>35567857
This is bullshit
Some people will be optimally on higher fat, others on low fat. Do both and get labs done and stick with the best one.

I eat ~40% fat when maintaining, 30% on a bulk and my cholesterol total is 132, HDL 62, TG 49- on other words, excellent lipids.
My test is sky high and other health markers are excellent.

High fat can be perfectly healthy
>>
>>35567580
Are you too stupid to do the math yourself? 1g of protein /carbs = 4 calories, 1g of fats = 9

You can do the rest.
>>
>>35567557

Recommended protein intake is .65-.82+/lb, fat is .35-.4+, and carbs can be any amount. Those macros would work for anyone upto 200 lbs based on your numbers.
>>
>>35567557
160 grams of protein but 114 carbs? lolwut
>>
>>35567557
Around 1700 kcal, just like me.
Started my cut at yesterday at 200lbs 6'3.
>>
>>35567557
I do similar macros
I train hard but my deskjob needs low Carb
>>
>>35567911
>hurr durr everything is relative
fuck off retard, for the overwhelming majority of the population this is what all the mainstream scientific and medical organizations have determined is best

i doubt you're smarter than them
>>
>>35567965
some good advice. so you say i should even cut on the proteins and add to the carbs. ok, i get it, but as soon you bring a cut into the equation everyone starts suggesting higher amount of broteins and fat, for the muscle retention and hormonal balance.
Those numbers are in theory, the real values differ a bit, as its kinda hard to fit all the food to the macro "genau", but anyway, im starting a cut and I wull start lifting again after a one year break.
>>
>>35568223
oh and yeah, the food is vegan, lol. kinda popular those days, so I must try it. and yeah, fiber and potassium are sky high also
>>
I didn't want to create a new thread so i'm just asking in this one.

Is sunflower seeds good on a diet ?
Thread replies: 16
Thread images: 1
Thread DB ID: 408988



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.