Just made my daily diet. Calculated macros and stuff..
>Food weight 2830g
What does /fit/ think?
you're outside of the AMDR
if you want to learn why high fat diets are bad, get a nutrition textbook or use google and pubmed, eg
This is bullshit
Some people will be optimally on higher fat, others on low fat. Do both and get labs done and stick with the best one.
I eat ~40% fat when maintaining, 30% on a bulk and my cholesterol total is 132, HDL 62, TG 49- on other words, excellent lipids.
My test is sky high and other health markers are excellent.
High fat can be perfectly healthy
>hurr durr everything is relative
fuck off retard, for the overwhelming majority of the population this is what all the mainstream scientific and medical organizations have determined is best
i doubt you're smarter than them
some good advice. so you say i should even cut on the proteins and add to the carbs. ok, i get it, but as soon you bring a cut into the equation everyone starts suggesting higher amount of broteins and fat, for the muscle retention and hormonal balance.
Those numbers are in theory, the real values differ a bit, as its kinda hard to fit all the food to the macro "genau", but anyway, im starting a cut and I wull start lifting again after a one year break.