[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
How do I get calves like these?
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 33
Thread images: 4
How do I get calves like these?
>>
>>35551677
Have you tried LIFTING HEAVY THINGS????
>>
Quit being a fuck and work them out.
>>
>be a former fatty, get semi lean
>play a sport that involves running for several years
>roid and work calves
>stay natty and blast calves multiple times a week

pick one from this list. all the answers are there
>>
>>35551677
you run a lot
>>
you can't unless you have the right genetics

don't listen to these fools
>>35551704
>>35551706
>>35551768
>>35551778
>>
>>35551788
Indeediddly
>>
>build a time machine
>persuade your mother to fuck this guy instead of your father
>>
File: 12345468532468.jpg (7 KB, 269x188) Image search: [iqdb] [SauceNao] [Google]
12345468532468.jpg
7 KB, 269x188
>>35551788
>tfw former fatty
>well built, defined calves
>>
>>35551768
Just about everyone I know with huge calves is an ex-fatty. Maybe wear a weighted vest around the house, I dunno.
>>
>>35551677
Be lardo, walk around a few feet every day, lose 200 lbs
>>
>>35551788
>le calves are immune to hypertrophy meme
i have taken my calves from 14.5" to 17" and they aren't even that big yet.

lee hayward has the best calf advice.
https://www.youtube.com/watch?v=WFs85G7UJmw
i was getting nothing out of calf raises until i tried playing around with pronating/supinating my foot.

pistol/single-leg calf raises are goat too
>>
>>35551768
>be a former fatty, get semi lean

This seems like the easiest option but I'm skinny as shit
>>
>>35551881
https://www.youtube.com/watch?v=eT7-AhYgSWs
>>
>>35551677
Be a Turkish manlet
>>
Riverdance

All the Irish dancers I know have swole as fuck calves
>>
>>35552022
he is an albanian manlet
>>
>>35552022
He's Swiss retard
>>
>>35552022
Shaqiri is from Switzerland you nonce
>>
>>35552022

gotta be b8
>>
tfw calves are so thick that no trousers fit
>>
>>35552656
No, he isn't. He's albanian, retard
>>
>>35552954
>tfw shorts become your best friend because calves too big
>>
>>35551768

Yeh honestly, why is it always fatties with the tree trunk calves and I gotta sit here working on my sausage calves with so little progressions
>>
>>35552896
> being from somewhere means that's your ethnicity
>>
>>35552656
Naturalised. He's Albanian/ Kosovar stock.
>>
>>35551677
I have disproportionally big calves. Most of it is probably because I have this thing ever since I can remember that I always run around on tiptoes. And when I'm standing around I wiggle up and down by a cm on my toes. That and I used to be pretty fat.
>>
be me
>>
>>35551677

Run, run a lot, run regularly.
>>
as a natty theres no point
calve raises is the biggest meme ever

those "huge calves" are a result of being fat as fuck.
>>
File: fit_girl.jpg (35 KB, 500x624) Image search: [iqdb] [SauceNao] [Google]
fit_girl.jpg
35 KB, 500x624
>>35551677

In my limited experience, calves respond better to lower weight/higher reps than most muscle groups. Not even trolling. Jumping rope for 15-20min while consciously staying on the balls of my feet gets my calves a lot more sore than lifting heavy weights with them-- not saying to avoid lifting heavy weights with them altogether...
>>
Just why?
>>
>>35551677
i have always had skinny bitch calves, and only started seeing development when I added hella fucking standing/crouching weighted calf raises with high weight every leg day.
Thread replies: 33
Thread images: 4
Thread DB ID: 408209



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at wtabusse@gmail.com with the post's information.