[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
RATE MY MEAL PLAN
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 30
Thread images: 5
File: 1441711002987.jpg (104 KB, 801x1209) Image search: [iqdb] [SauceNao] [Google]
1441711002987.jpg
104 KB, 801x1209
Specs

>110lbs
>5'10
>Virgin
>21 years old


As for the mealplan:

>Breakfast
4 toasts with Nutela
3 bananas
6 eggs omelette
140g of tuna
A dash of olive oil
If I have room for more, 100g of Jordan's

>Meal
2 carrots
1 full shishkebab

>Dinner
Whatever that's left
+ 3 bananas
+ 200g of beef
What do you think? I want to bulk, but I don't know if my diet is good.
>>
Please /fit/
>>
I'm asumming you're a girl?
Should be enough to bulk in that case.

Why not just do iifym instead of a meal plan?
>>
>>35550517
disgusting
>>
File: OP.jpg (192 KB, 640x637) Image search: [iqdb] [SauceNao] [Google]
OP.jpg
192 KB, 640x637
>>35550517
>>35550717
shit/10

Nutella? Just Bananas and beef for dinner?

This is your meal plan?
>>
>>35550776
Tell me what to eat please

For Dinner I wrote 'whatever that's left'
>>
>>35550517
This is strangely specific for a meal plan. Just go with something simple like chicken and rice.
>>
>>35550961
I don't know what type of chicken to eat. I can't go to the butcher eveyday because money, and isn't beef better than chicken in terms of protein?

Also, why is rice so praised here?
>>
File: Z4GJSoR.jpg (373 KB, 1279x1706) Image search: [iqdb] [SauceNao] [Google]
Z4GJSoR.jpg
373 KB, 1279x1706
>bananas and beef for dinner
>>
File: image.jpg (48 KB, 399x388) Image search: [iqdb] [SauceNao] [Google]
image.jpg
48 KB, 399x388
>bread
>with fucking nutela
>>
>>35551108
What the fuck is wrong with you, is that ketchup?
>>
>>35550517
https://desustorage.org/fit/search/text/toasts/type/op/
Please stop spamming /fit/ with your shit
>>
>>35551469
I just want an answer on what to eat for my bulk
>>
u're not gonna be able 2 make it twerk. u're gonna get sick of it within a week. build slow m8
>>
>>35551552
protip I weigh literally twice as much as u do and that's a lot of fuckin food u're talking bout m8

plus its a retarded diet anyway
>>
>>35551108
I gagged
>>
>>35551395
>i think thats actually sriracha senpai
>>
>>35551552
I've been on SS for 6 months

I'm 52kg right now

I'm sick of this shit, I just don't want to give up yet because my life is shit, i never get out and i'm still a virgin because of my bodyeight
>>
mfw I used to eat a loaf of white bread with nutella on a day

mfw that was 3000cal by itself

mfw I still had proper dinner as well

mfw I was still a skeletor
>>
>>35551522
>eggs
>kefir
>cottage cheese
>nuts
>chicken
>rice
>oats
>lentils
>vegetables
>fruits
>tuna
etc etc

christ man, it's pretty fucking easy.
>>
>>35551579
Because contrary to what /fit/ likes to spout, there is such a thing as fat stocking genetics.
>>
>>35551579
a loaf of bread is what? 400 grams? 400 grams is an average jar of nutella.

400 grams of bread is 1000 cals. To get to 3k cal you need to eat a jar of nutella a day. I don't believe you ate a jar of nutella a day
>>
>>35551640
A loaf of bread is 800g.

What bread you eatin brah?
>>
Bulo
>>
>>35551381
>Every nutella commercial
>>
>>35551640
i used to eat about a loaf of bread a day with my 6-7 homemade chicken sandwiches, i got big/fat as fuck. i don't condone eating much bread anymore. the sodium will make you look a lot fatter than you are.
>>
>>35551079
Chicken is a lot better then beef protein wise....just get a bag of frozen chicken breasts from a store and cook those in the oven...eat a shit ton of chicken for protein then eat a shit ton of pasta for carbs and your break fast is alright just try to add oats in there and eat pasta through out the day and more then anything don't be a puss
>>
>>35550517
>If I have room for more, 100g of Jordan's

Nigga you can't eat your shoes for breakfast.
>>
>>35553447
kek
>>
File: 1430934193559.jpg (4 KB, 132x146) Image search: [iqdb] [SauceNao] [Google]
1430934193559.jpg
4 KB, 132x146
>>35551108

>the milk
Thread replies: 30
Thread images: 5
Thread DB ID: 418463



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.