wazup niggers, just got back into lifting.
wtf is wrong with my arms, what exercise should i do to make them not thin?
pic 1 is from the side
pic 2 is from the front.
how to get my arms wider? hammer curlzZ?
thanks. never really did curling, only things i ever did for arms were pull/chin ups, bench press, handstand push ups.
guess its time to start curling then..
always thought i should do hammer curls, since they would benefit the small width of my arms.
is that correct?