[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Is there a best rep range for each body part?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 11
Thread images: 2

Anonymous
2016-01-09 00:19:31 Post No. 35542688
[Report] Image search: [Google]

File: 1452151715549.png (469KB, 467x529px) Image search: [Google]

469KB, 467x529px

Anonymous 2016-01-09 00:19:31 Post No. 35542688 [Report]

Is there a best rep range for each body part?

>>

Anonymous 2016-01-09 00:20:44 Post No.35542700
[Report]

Anonymous 2016-01-09 00:20:44 Post No.35542700 [Report]

>>35542688
Yes

>>

Anonymous 2016-01-09 00:21:24 Post No.35542711
[Report]

Anonymous 2016-01-09 00:21:24 Post No.35542711 [Report]

>>35542700
this desu

>>

Anonymous 2016-01-09 00:26:41 Post No.35542761
[Report]

Anonymous 2016-01-09 00:26:41 Post No.35542761 [Report]

>>35542700
t. leading broscientist

>>

Anonymous 2016-01-09 01:28:19 Post No.35543427
[Report]

Anonymous 2016-01-09 01:28:19 Post No.35543427 [Report]

I've never heard of such a thing

>>

Anonymous 2016-01-09 01:31:12 Post No.35543450
[Report]

Anonymous 2016-01-09 01:31:12 Post No.35543450 [Report]

For you

>>

Anonymous 2016-01-09 01:36:00 Post No.35543507
[Report] Image search: [Google]

Anonymous 2016-01-09 01:36:00 Post No.35543507 [Report]

File: 1442083433855.jpg (5KB, 206x250px) Image search: [Google]

>>35543450
>CIA is dyel, dies
>Bane is builtfat, lives

>>

Anonymous 2016-01-09 01:38:26 Post No.35543532
[Report]

Anonymous 2016-01-09 01:38:26 Post No.35543532 [Report]

Lower reps/higher weight for strength
Total volume for size

So no.

>>

socko 2016-01-09 01:50:43 Post No.35543652
[Report]

socko 2016-01-09 01:50:43 Post No.35543652 [Report]

>>35543532
I agree with this person

>>

Anonymous 2016-01-09 01:52:58 Post No.35543673
[Report]

Anonymous 2016-01-09 01:52:58 Post No.35543673 [Report]

>>35542688
Yes. Biceps and calves respond well to high rep work.

Everything else is subjective

>>

Anonymous 2016-01-09 01:55:27 Post No.35543694
[Report]

Anonymous 2016-01-09 01:55:27 Post No.35543694 [Report]

I've always had good reactions with reps of 3-8 for compounds and 10-20 depending on the muscle size. Forearms and calves i do 12-20. Compounds i do 3 or 8. Accessories, Biceps and triceps like 12-15.

Thread posts: 11
Thread images: 2

[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/

If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.