I'm trying to help a friend get in shape, she's looking for a simple routine which would focus on lower body development.
I know I've seen some routines posted here that were made for women looking to target their glutes and legs, I was wondering if someone could post some of those routines for me! Thanks!
Lol I know nobody would judge me, this is /fit/ 75% of the people here are faggots I'm sure you're a faggot as well.
I'm actually just genuinely looking for some women's routines targeting the lower body. She doesn't like to do compounds or really use free weights at all, so I'm hoping I can get a few different ideas for routines and then combine some things that would work for her.
Thanks for your hilarious contribution though friend!
Yeah, lunges and wall sits and work on the abductor/adductor machine would definitely be a good starting point for her. Thanks!
I know, she's a member at PF, and I was like, well at least they have some heavy dumbells, she can get a decent workout with those, so I asked her and she was like
>ummm xD I don't really like to use the free weight area because there's always like gross old guys around there and they make me feel weird...