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Forearms
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 15
Thread images: 5
File: forearm-training.jpg (210 KB, 640x360) Image search: [iqdb] [SauceNao] [Google]
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What's your preference on going out your way to work the forearm? Do you do wrist curls and so on to train them or do you let other excercises train them or things like curl your wrists as you do barbell curls?
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>>35523644
Farmers carries/walks. Do them.
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>>35524548
I've heard them are pretty good for grip but didn't know they are good for forearms too?
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>>35524583
Move your fingers.
Watch what muscle group is moving

Are people really this clueless about their own body?
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>>35524602
You're not going to huge forearms training your fingers buddy and this is coming from someone who has used gripmasters for years.
Training your fingers is very useful though.
Use wrist rollers. You can setup one using just a jumpstretch band, a barbell and a plate, vid related https://m.youtube.com/watch?v=2tSVfPK6h94
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>>35524632
Thats not what >>35524602
meant, he was saying it should be obvious that your finger movement is controlled by your forearm muscle. Is this retard hour on /fit/ or what?
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File: image.jpg (153 KB, 419x423) Image search: [iqdb] [SauceNao] [Google]
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Wrist roller

You're welcome
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>>35524644
Are you going to contribute to the thread or just be an unhelpful asshole?
>trump
Back to /pol/ faggot.
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>>35524678
I already did faggot, i said >>35524548
Back to /a/ loser.
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>>35524708
>Unironically supporting a racist who has declared bankruptcy and knows nothing about politics
Lmao at your life.
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>>35524644
Takes one to know one.
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>>35524755
Ohhhhhh snap, no he didn't.
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>>35524755
No it doesnt
>>35524739
First off i never said i support him i just think the pics are funny, second off you dont understand how bankruptcy works apparently. His company filed not him, which is why his networth is still in the billions. Its a smart move on his part. And considering you are mad hes a racist must mean you are either a white cuck, shitskin, or nigger. Either way you'll never make it.
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>>35524739
>Unironically supporting a racist

There's that r-word again. You use it as if it's a bad thing.
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>>35524652
These things right here. I remember they made me use these in middle school and it felt like my forearms were on fire after a few minutes.
Thread replies: 15
Thread images: 5
Thread DB ID: 393799



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