Neck Training

>>35523436
i'm guessing you only have big neck because you kept sucking dicks for 2 years posting this stupid picture

get a life loser

File: 2pousg0[1].jpg (39KB, 456x440px) Image search: [Google]

39KB, 456x440px

>>35523495
necklet detected

>>35523536
HOW does he look so fucking shitty?

Did he ever do an interview regardin his diet? After so many years he should at least have a BIT of strength & size.

>>35523436
how2train neck sempai?

>>35525415
Seconding

>>35525415
Neck bridges but more importantly you need isometric exercises that hit the hit the neck straps
This video explains it
https://www.youtube.com/watch?v=TG_OxbwpdBo

>>35525415
>>35525426
Neck bridges or that gay headgear thing that holds weights

>>35525415
front rack static holds
farmers
basically any strongman lift

S H R U G S
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>>35525469
they're more for traps
not the same thing

G E N E T I C S
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I can't be the only one whose neck muscles go bonkers during a heavy squat or dead.

Surely that has an effect in building a thicker neck?

>>35523436
THE GREEN SPIDER IS CRAWLING UP HIS LEG, HE'S GONNA MAKE IT THE GREEN SPIDERMAN

>>35525683
It has and that is the proper way to do it. If you really consider bullshit like neck straps, you might be doing something wrong with your compounds or maybe your body dysmorphia.

Your neck musculature is not supposed to lift heavy weights over a wide range of motion. If you try, you might risking severe injuries.

>>35525440
Thanks

Greyskull uses neck training doesn't it?

Another neck exercise you can do is yes nos, just lie on your back, lift your head off the ground about 6 inches and shake your head in a yes and no motion at least 50 times