Alright I was thinking today, when you're sore, your muscles

tree fiddy

tree fiddy

tree fiddy

>>35521900
Prolly bou tree fiddy

I'd day about 3.5lb OP, hope that helps.

not entirely sure but i'd wager somewhere around tree fiddy

I think what all these chucklefucks in the thread are trying to say is that you should go up in increments of about tree fiddy

Recent research from fitness experts say around.. tree fiddy

Scientists have discovered the amount of additional weight an individual is able to lift post-DOMS is roughly 56.001/16, or ~3.50 (bout tree fiddy)

I would estimate your 1RM increases after every workout by approximately tree fiddy

>>35521900
>Dumb fucking americans in this thread
1.588kg bro

Well I looked in a mirror and got about 05.3

>>35522196
So... about tree fiddy ?

>>35523093
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