Workouts Programs to start in 2016

>>35520063

I'll send to you via email if you want to

>>35520084
that would be great. [email protected]

>>35520102
Done

please brah [email protected]

>>35520134
[email protected]

>>35520063
7chan has every one of his routines

U r welcome

>>35520084
[email protected]

PLS I LOVE YOU

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>>35520063
>>35520625

>bought this the other day
>see this thread now

What I want to know from his RPT; what if I exceed what I thought was my 5 rep max? I just pushed myself further and managed to pump out 4 more reps... then what?

is this a really good routine or something?

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>>35520665
I Would personally add squats (3x5) to workout B and reduce diddlylift to 1x5.

>>35520084
[email protected]

plslad

>>35520084
[email protected]

Thanks breh

BRUH SEND THIS TO ME MAN I WAS BOUT TO PAY THE MONEY Email [email protected]

>>35520084
Please.

[email protected]

People you don't get it this is Greg asking for his program to catch out copyright infringements. If you give your email to get this program expect an email from lawyers wanting you in court.

>>35522630
It's not illegal to request copyrighted content.

What's so good in this workout plan that you cant find anywhere else?

WAIT I DIDNT KNOW THIS IS LEGAL

hey did u make this post on B earlier

>>35522643

nothing

its not even special or anything

any PPL workout will do

Can you just post it here?

>>35522648
So, you thought it was illegal?

>>35522630
Its actually a kinda bad program. Extremely push dominant, low volume, low frequency.

plebs. why not just do an actual workout isntead of this scam:
> http://scoobysworkshop.com/review-lee-haywards-12-week-bodybuilding-program/

his dieting tips are alright. i intermittent fast but for real the work out is not frequent enough.

GUYS I POSTED MY EMAIL UP AND I DIDNT KNOW THAT THIS WAS ILLEGAL HOW DO I NOT GET THIS COPYRIGHT IN FRAGMENT

>>35522691
Format your hard drive.

>>35522666
SRY IT WAS A TYPO I MEANT ILLEGAL

>>35522642
>It's not illegal to request copyrighted content.
It may not be illegal to say "hey give me that worthless program from that guy greg" but if you go downloading it expect to be in a world of shit. There are so many better alternatives that are free and legal.

>>35522697
HOW DO I DO THAT AND WILL IT WORK I SEEN HIM ON YOUTUBE AND SAW THE GREEK GOD AND I COULD NOT FIND A PDF FILE SO MY FRIEND TOLD ME TO GO ON /FIT AND I DOWNLOADED IT

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This thread.

>>35522691
It's not fucking illegal to receive an e-mail someone sent you.
Otherwise I'd send copyrighted stuff to everyone I don't like and then call the copyright holders so they sue their asses off.

Neither is it illegal to post your e-mail address on a Taiwanese oats traders platform.

[email protected]

Breh pls

>>35522724
SOME GUY SENT ME A LINK TO DOWNLOAD BEFORE I KNOW IT WAS ILLEGAL AND I DID HOW DO I FIX THIS ILL PAY IF I HAVE TO

FR PLZ GUYS HELP ME CAN 4CHAN HAVE A HEART FOR 10 SECS AND HELP ME I DIDNT KNOW IT WAS ILLEGAL AND I DOWNLOADED IT I DELETED IT AS SOON I I FOUND OUT IT WAS ILLEGAL IM 17 AND I DONT WANT TO GET IN TROUBLE

>>35522733
TURN YOURSELF IN AT THE FBI HEADQUARTERS ITS THE ONLY WAY HOLY FUCK CAPSLOCK ROCKS ALSO SAGE

>>35522743
>>35522733
umm mods?

>>35522724
>It's not fucking illegal to receive an e-mail someone sent you
If that emails contains copyrighted material then yes it is illegal.
You cant just go and email someone movies you downloaded and say to the lawyers I was just sending an email.

>>35522774
Sending it is illegal.
Receiving it isn't.

[email protected]
Send plz
Balkan torrent masterrace reporting

>>35522811
>Sending it is illegal.
>Receiving it isn't.
"The Copyright Act prohibits unauthorised use of your work. There is a copyright infringement only if a substantial part of material protected by copyright is used without permission.

If those conditions are met and you have grounds to believe that your copyright has been infringed, you should act immediately to protect your rights. A delay in action may affect your rights at a later time. You should contact the person or entity responsible for the infringement (the infringer), for example by sending a letter of demand stating your concerns and outlining your copyright claim. Your claim can include a request to stop the infringing use as well as a claim for damages.

If the infringer does not respond to your demand within the time imparted, you can start legal proceedings to enforce your rights."

That is a quote from the copyright laws, do whatever you want Im just trying to let people know what they are getting themselves into if they do this kind of thing so obviously on the internet.

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>>35522743
MODS R GODS MODS R GODS
Ban this fucking underage cuck

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>People are actually paying for this autists program

Pic related

>>35523517
Lmao

>>35520662
Then you up the weight for less than 6 reps, if you can get 6 raise it again

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>>35523517
He mentioned that in the program. At least at the FAQ part of it. Pic related

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Will I look like this

>>35523679

Ok so this is how it went;

>Supposed to do 5 ,6, 8, 8 reps
>You are supposed to subtract 10% of the 5 rep weight and do 6 reps, and so on
>Was able to do 8 on the first set because I underestimated myself

So as you can see, it appears that if you fuck up like I did and was able to push out 8 reps on the first set, you are fucked for the rest of the workout. What I opted at the time was input my data at the ivanniklokov rep max calculated and determined a different 5 rep max then.

>>35523695
curlbro excuses

>>35521235
I've been doing pic related for almost 2 months. I threw in abs/calves though. An wheel/leg raises/cable crunch/standing calf raises.

Believe it or not your legs will not shrink and your traps, chest, back, etc will grow.

I just do it because it's easy and can milk results.

Idc about squats anymore because im done with pl and all they do is give me a big ass.

People shit on the low volume but it's pretty good program and rep scheme to get those key lifts up.

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>>35523734

>>35523721
Jesus, you are dense. Just add the weight and stick to the planned reps. Then add the weight again, but don't do more reps just because you can.
Stupid people I swear...

>>35523695
the most fuccboi thing i've read today

>>35523695
>hang cleans and pistol squats work the same muscles

This guy claims getting rich on his fitness programs?

>>35520084
Please and thank you OP.
[email protected]

>>35520084
Can I get one as well? If it's not too late..
[email protected]

>>35523695
>implying its muscular to have smaller weaker legs than women

OK

>>35520084
[email protected]
breh pls send and you will be blessed with the gift of Zeus

>>35525188

>>35523517
>>35523695

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>>35523854

Do you know how to read? He explicitly said to do the heaviest weight the very first set then taper down so that you can work ALL muscle fibers.

>mfw stupid people calling me stupid

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>>35525086
Historically men's ability to chase down prey is what matters anyways. So having "runner legs" is more desirable than "squat legs"

Having dat ass is more desirable in women and does nothing for men.

I just added front squats anyways just to balance this shit out.

>>35520084
[email protected]
Here. Thanks dude