Okay people, I need help. I know nothing about workout, and I

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Anonymous
2016-01-07 02:29:56 Post No. 35518484
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Anonymous 2016-01-07 02:29:56 Post No. 35518484 [Report]

Okay people, I need help. I know nothing about workout, and I have to make my own exercise routine thingy for tomorrow. I'm planning on doing upper body work out. Could you help me out with finding various things I can do? Bonus points if I don't look like an idiot when I try doing them.

Pic somewhat related.

Anonymous 2016-01-07 02:32:10 Post No.35518508
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Anonymous 2016-01-07 02:32:10 Post No.35518508 [Report]

R E A D S T I C K Y
E
A
D

S
T
I
C
K
Y

Anonymous 2016-01-07 02:33:03 Post No.35518516
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Anonymous 2016-01-07 02:33:03 Post No.35518516 [Report]

SS or SL
take your pick
Stick to it for 6-7 months then switch to PPL program

Anonymous 2016-01-07 02:35:20 Post No.35518535
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Anonymous 2016-01-07 02:35:20 Post No.35518535 [Report]

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Anonymous 2016-01-07 02:39:19 Post No.35518573
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Anonymous 2016-01-07 02:39:19 Post No.35518573 [Report]

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dont listen to these guys op, do this

Anonymous 2016-01-07 02:40:26 Post No.35518584
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Anonymous 2016-01-07 02:40:26 Post No.35518584 [Report]

>>35518484
Sticky

Anonymous 2016-01-07 02:43:36 Post No.35518616
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Anonymous 2016-01-07 02:43:36 Post No.35518616 [Report]

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>>35518484

Anonymous 2016-01-07 02:44:45 Post No.35518624
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Anonymous 2016-01-07 02:44:45 Post No.35518624 [Report]

>>35518573
>2x25 Crunches
>to reduce belly fat
>targeted fatburn meme

this is good, real good

Anonymous 2016-01-07 02:49:55 Post No.35518696
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Anonymous 2016-01-07 02:49:55 Post No.35518696 [Report]

>>35518535
Tuna was such a bro, has he anytime recently?

Have not seen him for years

Anonymous 2016-01-07 05:19:16 Post No.35520140
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Anonymous 2016-01-07 05:19:16 Post No.35520140 [Report]

start simple
>100 pushups
>100 dips
>100 squats
>100 pullups
>100 leg raises

Anonymous 2016-01-07 05:20:27 Post No.35520152
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Anonymous 2016-01-07 05:20:27 Post No.35520152 [Report]

>>35520140
10km

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/