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Okay people, I need help. I know nothing...
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You are currently reading a thread in /fit/ - Fitness

Thread replies: 11
Thread images: 4
Okay people, I need help. I know nothing about workout, and I have to make my own exercise routine thingy for tomorrow. I'm planning on doing upper body work out. Could you help me out with finding various things I can do? Bonus points if I don't look like an idiot when I try doing them.

Pic somewhat related.
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R E A D S T I C K Y
E
A
D

S
T
I
C
K
Y
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SS or SL
take your pick
Stick to it for 6-7 months then switch to PPL program
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dont listen to these guys op, do this
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>>35518484
Sticky
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>>35518484
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>>35518573
>2x25 Crunches
>to reduce belly fat
>targeted fatburn meme

this is good, real good
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>>35518535
Tuna was such a bro, has he anytime recently?

Have not seen him for years
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start simple
>100 pushups
>100 dips
>100 squats
>100 pullups
>100 leg raises
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>>35520140
10km
Thread replies: 11
Thread images: 4
Thread DB ID: 393565



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

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