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How far from the ground do you drop the bar...
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Thread replies: 11
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How far from the ground do you drop the bar when doing working set deadlifts?
>>
If PR, top; if not, kind of controlled drop.
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>>35517704
you dont.
you let it touch the floor slowly while mantaining perfect posture
eg dont round your back
>>
>>35517715
DYEL pls go
>>35517704
like this
https://www.youtube.com/watch?v=5M13EBl_jF0&t=30s
>>
I try to do deadlifts on the roof so I can drop the bar a good 30'.
>>
>>35517730
Are you fucking retarded? Look at the fall of the bar, he goes slow at first and then just kind of guides it to the floor. Enjoy you i jury and no gains.
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>>35517764
stay mad and out of shape kid
>>
>>35517778
Sure, I'll get those anger gains.
>>
>>35517704
i like to do a shrug at the top of the rep and then hold it swing it up a bit and drop it.
One time I accidentally killed an asian dyel doing it, lol it was absolutely crazy me and my boy laughed about it for days
>>
I gently put the bar down while keeping perfect form
>>
>>35517715
This
Thread replies: 11
Thread images: 1
Thread DB ID: 393523



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