Hello /fit/ it is me. The legendary mr. skeleton. I'm

SS+GOMAD

>>35517604
/thread

>>35517604
no

>>35517588
what the fuck do you think? Go to a deep body of water and tie some weights to your ankles.

>>35517679
huh 2016 efficiency buoyancy training

>>35517588
Thank you Mr. Skelton

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Compound lifts 3 - 4 days a week and 3 mass gainer shakes a day + regular meals.

Hop to it pussy.

Jesus Christ how is that even possible op. I recommend a full body workout 3 times a week, doing a lower body compound exercise, upper body pulling exercise, and upper body pushing exercise each workout. After a year or two hop on a cycle, you could be the next mountain brah.
On another note do you have any joint pain from being that tall? Friend of mine is around 6'8 and his back and knees are messed up, he is fat and does manual labour though.

Reason your so skinny is your body burns a metric fuck ton of calories to run a 6'10 body.

I'd almost say run a cycle because you have a very steep hill to climb but you'd probably fuck yourself up.

>>35517588
roids

>>35517588
thank you mr skellingten

Don't bulk up get /fa/

eat the femlette

>>35517831
>>35517844
thanks for the help
I'll try to do this shit

>>35517588
btw basic summary of my life so far, and a bit about my diet in greentext.

>be skelly
>what is this calories in / out meme?
>have insanely high metabolism, literally like 150% higher than everyone elses unaffected by my level of activity, which is 0 btw but still have this problem
>Know im special
>Know its a valid excuse
>Literally eat like a bear
>2 slices of bread with jelly for breakfast
>half a frozen pizza for dinner
>2 glasses of soda for evening
>still cant gain weight
>my appetite wont allow me to surpass this huge amount of food intake

so how do i bulk up

>>35517588
start off by tying your shoelaces. BAKA desu senpai thats basic af

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>>35518068
>half a frozen pizza for dinner
so 350-450 calories for dinner?

>6'10"

wew

>>35518068
Found your peoblem.

You're not eating nearly enough dude, what you eat in a day is what you should be eating at every meal. Stop being a pussy and just eat more food.

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>>35517588
Hey man do you want to get women, fame and riches? well youre in luck. with some minimal athletic prowess and effort, you can make millions playing basketball. jump on it. fucking now. dont waste this cunt

>>35517588
Lift and eat literally everything

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>>35517588
>6'10
You made it son. No need to lift.

Now go out there and conquer

>>35517588
You need to start lifting and eating anything in sight. Don't even worry about getting fat, just consume.

>>35518068

is this bait
You're literally starving yourself. How are you an adult and still this uneducated?

Try this >>35517679

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>>35518068
>>35518105
>>35518330

>>35517588
Eat sleep lift.
In other words, SS+GOMAD

>>35517588

EAT

Eat lots of protein and you'll probably gain muscle without doing any exercise. You are literally starving yourself at that weight.

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>>35517588
Tie your fucking shoes. You're not a child.

>>35517588
fellow 6'10" here. Heaviest I got was just out of high school @220lbs with 16% bf. Still looked thin as hell. I went full retard 6-7k calories a day (lots of liquid calories and shakes) and at least 200g of protein to get there. I lifted every other day. If I did every day I would lose weight. I stopped the diet when I had kids and dropped to 180 within a year and stayed there for 5 years. Didn't help I cycled 18 miles a day to work during that time. Now I'm back to lifting. Creatine and BCAA's along with gainer shakes to boost my calories. I don't focus so much on calories as I do protein now. I try to hit 220g protein a day. It's still a lot of food to reach that. Slow progress. My goal is to get above 220lbs this time around. Work your back and core hard. That long spine makes it inherently weaker so you have to make up for that with a lot of back strength. I do Romanian dead lifts, various rows, and pull ups on top of whatever muscle group I have planned for that day.

>>35517588
Raphi?

>>35517588
Get out of jewmode