Why do I feel so depressed after a workout?
Also, how many press ups and sit ups can you do in 2 minutes?
>press ups 23
>sit ups 22
maybe you're doing something wrong? I feel great after a workout, that's why i do it. If anything, i feel more depressed on rest days tbqh senpai
Some depression is shown to correlate with inflamation. There's an abundance of options to reduce inflamation, including antioxidants, Omega 3s, greens, etc.
http://www.eatingwell.com/nutrition_health/nutrition_news_information/10_ways_to_reduce_inflammation et al.
Beyond that, it's possible you're not getting enough protein for dopamine and serotonin. Getting carbs with protein sources makes sure that tryptophan uptake gets prioritized. If nothing else, there are bulk powders that can supplement this all; but tryptophan also becomes B3, which becomes all cellular energy (NAD), so there are plenty of potential benefits.
It's the best way to fuck up your back. Girls do it because they think that will make their ass gains better but instead it creates the illusion of a better ass by fucking up their pelvic position.