Why do I feel so depressed after a workout? Also, how many

File: 1445326087537.jpg (269KB, 700x600px) Image search: [Google]

269KB, 700x600px

maybe you're doing something wrong? I feel great after a workout, that's why i do it. If anything, i feel more depressed on rest days tbqh senpai

>>35515473
Because it's over

>>35515610
sheet

File: 1gDoses.png (848KB, 1260x1302px) Image search: [Google]

848KB, 1260x1302px

Some depression is shown to correlate with inflamation. There's an abundance of options to reduce inflamation, including antioxidants, Omega 3s, greens, etc.

http://www.eatingwell.com/nutrition_health/nutrition_news_information/10_ways_to_reduce_inflammation et al.

Beyond that, it's possible you're not getting enough protein for dopamine and serotonin. Getting carbs with protein sources makes sure that tryptophan uptake gets prioritized. If nothing else, there are bulk powders that can supplement this all; but tryptophan also becomes B3, which becomes all cellular energy (NAD), so there are plenty of potential benefits.

2 minutes for each? OP DYEL?
I can hit at least 80+ push ups and 100+ sit ups

>>35515610
who dis

>>35515473

You're not working hard enough and exerting yourself.

Unless you've been overtraining for months and ground yourself into the dirt you really aren't pushing yourself hard enough.

>>35515473
>>35515610
nigga this is from a video. link da shit

>>35516140


https://www.instagram.com/p/_2j8U7nENl/

>>35516197
goddamn. I wonder what it's like to be a 10/10 white female

>>35516011
Anna nyström

It always amazes me how weak girls are. That girl looks like she has much bigger legs than me, she looks in great shape, yet 60kg for 2 reps is clearly a struggle. It seems weird to me.

>>35515610
Is that arch form fine?

>>35516215

Life on easy mode

>>35516332
No, it's dumb as fuck and I don't understand what the whole lordosis trend is about. Every single Instagram bitch does it.

>>35516332

She's arching her ass out for the camera.

Yes seriously.

>>35516361
Low hip/etc. flexibility.

Locking instead of relaxing knees.

>>35516377
This. It's retarded desu.

>>35516332
It's the best way to fuck up your back. Girls do it because they think that will make their ass gains better but instead it creates the illusion of a better ass by fucking up their pelvic position.