THE MACROS

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Anonymous
THE MACROS 2016-01-06 21:44:44 Post No. 35515132
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THE MACROS Anonymous 2016-01-06 21:44:44 Post No. 35515132 [Report]

What's a good way to divide up your macros for bulking? This is what I got going right now:

>Fat: 30%
>Carbs: 50%
>Protein: 20%
>I'm a skelly, so 1g/lb is not too big

Anonymous 2016-01-06 21:45:35 Post No.35515144
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Anonymous 2016-01-06 21:45:35 Post No.35515144 [Report]

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>20% protein

Anonymous 2016-01-06 21:50:12 Post No.35515192
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Anonymous 2016-01-06 21:50:12 Post No.35515192 [Report]

>>35515144
I barely weight above 130 pounds nig. Even if I ate 160g of that shit, that would only be 21% (I rounded the numbers to make them even)

Anonymous 2016-01-06 22:20:32 Post No.35515558
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Anonymous 2016-01-06 22:20:32 Post No.35515558 [Report]

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myfitnesspal.com

Edit according to how it makes you feel. I'm about to cut out quite a bit of carbs from a 3k+Cal diet to stimulate HGH.

Anonymous 2016-01-06 22:22:55 Post No.35515599
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Anonymous 2016-01-06 22:22:55 Post No.35515599 [Report]

>percentages
retarded

eat 1 g/lb protein
eat ~50-70 g of fat
fill the rest up with carbs

Anonymous 2016-01-06 22:23:52 Post No.35515616
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Anonymous 2016-01-06 22:23:52 Post No.35515616 [Report]

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>>35515132

>50% carbs

Anonymous 2016-01-06 22:25:41 Post No.35515643
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Anonymous 2016-01-06 22:25:41 Post No.35515643 [Report]

your body doesn't care what percentages of macros you eat (ie. 30/30/40), it cares about how much of each. ie - grams.

Anonymous 2016-01-06 22:40:51 Post No.35515834
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Anonymous 2016-01-06 22:40:51 Post No.35515834 [Report]

>>35515643
What's the ideal then for 3k calories? I weigh 135 lb

Anonymous 2016-01-06 23:04:38 Post No.35516106
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Anonymous 2016-01-06 23:04:38 Post No.35516106 [Report]

35% protein
45% carbs
45% fats
And then supplement protein
You should be aiming for 3000-5000 cals a day, all eaten right away in the morning. Maintain this diet until the day you die

Anonymous 2016-01-06 23:14:05 Post No.35516208
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Anonymous 2016-01-06 23:14:05 Post No.35516208 [Report]

>>35516106
125%?

Anonymous 2016-01-06 23:16:19 Post No.35516234
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Anonymous 2016-01-06 23:16:19 Post No.35516234 [Report]

>>35516106
>>/plg/

Anonymous 2016-01-07 00:23:37 Post No.35516933
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Anonymous 2016-01-07 00:23:37 Post No.35516933 [Report]

>>35516106
nigga...

Anonymous 2016-01-07 01:11:43 Post No.35517531
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Anonymous 2016-01-07 01:11:43 Post No.35517531 [Report]

>>35516106
Fucking shitposters

Anonymous 2016-01-07 01:22:26 Post No.35517667
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Anonymous 2016-01-07 01:22:26 Post No.35517667 [Report]

>>35516106
So for about a week?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/