r8 my b4ck m8

and how to remove the love handles also

More compound lifts less isolating traps.

>>35511810
i do dips, pull ups, chin ups and train with dumbbell at home and do push ups also. Can you recommend me good excersise ?

>>35511190
Just out of curiosity. Do you have problems with your shoulders? Especially the left one?

>>35511995
i don't have problems with my shoulders but i want to grow bigger because of skin issues

>>35511990
diddys rowing and pulldown

>>35512051
wow my body does look like p.diddy nice catch mate

SICKENING jason genova back symmetry

>>35512801
ok

>>35512901
good size mate altho not much definition, good job