[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
http://www.strgraphs.com/
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 28
Thread images: 14
File: back.png (40 KB, 709x939) Image search: [iqdb] [SauceNao] [Google]
back.png
40 KB, 709x939
http://www.strgraphs.com/

>tfw PR on bench today
>tfw intermediate bench

Post ya stats boyos!

And yes, i am still recovering from a back injury and am scared of snapping my shit on the deadlift, DLing didn't injure me btw, it was a work injury.
>>
strengthstandards.co looks better than this
>>
>>35505760
>strengthstandards.co
That website doesn't exist anymore boyo
>>
Road to 350 squat bros

Im 5 11 btw
>>
File: str2.png (35 KB, 606x654) Image search: [iqdb] [SauceNao] [Google]
str2.png
35 KB, 606x654
what kind of shitty standards does this website use? there's no way im approaching elite after a year and a half.

symmetric strength is better desu senpai
>>
File: cuttingstrength.jpg (152 KB, 710x731) Image search: [iqdb] [SauceNao] [Google]
cuttingstrength.jpg
152 KB, 710x731
>>35506291
5'10''
163 lbs
Been lifting a little under a year

Currently cutting (getting down to 10% bf so I can go on a long bulk again)

My squat is shit, I know. I had a hard time getting form right and only now am I beginning to feel comfortable with it. I think it was due mainly to flexibility issues which I've been working on.

Hoping to get everything into advanced level or past midway point of intermediate before jumping to Texas Method and really getting some strength gains.
>>
>>35505752
5'11
168
A little over a year but cutting for a majority of the time
I rarely deadlift, should I start?
>>
File: Untitled.png (33 KB, 692x852) Image search: [iqdb] [SauceNao] [Google]
Untitled.png
33 KB, 692x852
Doesn't really tell me anything I didn't already know...
>>
>>35506359
Ahh, the rare OHPbro. Seriously, stop OHPing and get your squat and deadlift up. Right now your stats are dogshit
>>
>>35505752
>tfw op is faggot who makes excuses for his weak lifts
>>
>>35506462
I couldn't walk without godawful pain for over a week, it was a bad injury, i was DLing 110 and squatting 92.5, so not even good before the injury.

When i get my OHP to 60 kilos and my Bench to 100kilos i'll stop advancing and wait for my other lifts to catch up to 140kg squats and 180kg deadlifts
>>
File: 1447988633665.png (254 KB, 620x500) Image search: [iqdb] [SauceNao] [Google]
1447988633665.png
254 KB, 620x500
>>35506462
>tfw you haven't posted ur stats
>>
>>35506352
>those stats after 18 months
You must have really good genetics, or have been pretty fit before hand.


>doesn't OHP
AHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAAAAAAAAA

I guess OP should stop Deadlifting all together so he can look good on /fit/ then
>>
>>35505790
its back up now, was down for like a week though
>>
>>35506519
This webpage is not available

ERR_NAME_RESOLUTION_FAILED
>>
File: strengthstandards.png (256 KB, 1891x1007) Image search: [iqdb] [SauceNao] [Google]
strengthstandards.png
256 KB, 1891x1007
>>35506533

that's weird as hell cuz its up for me
>>
>>35506515
yes, i played football and wrestled for 4 years before starting a lifting routine. i was 5'4 285 lbs freshman year of highschool and those are my stats after 18 months believe it or not.

and no, i only do seated dumbbell ohp which doesn't count. if it makes you feel better i tried OHP once a few months back and got 145 for a few reps but other than that i dont do them
>>
>>35506499
>>
>>35505752
>3 car accidents in 2 years
>All resulted in my car being totaled
>Lifting for 15 months
>From 295lbs to 220lbs
>>
Help
>>
File: estats.jpg (64 KB, 505x615) Image search: [iqdb] [SauceNao] [Google]
estats.jpg
64 KB, 505x615
>>35506635
forgot my estats
>>
>>35506635
Hello Jenova
>>
>>35506755
lost it.
>>
File: imshit.png (35 KB, 701x926) Image search: [iqdb] [SauceNao] [Google]
imshit.png
35 KB, 701x926
Lifting off and on for 1 year. Took about a 6 month break in the summer where I went maybe once every couple weeks because I was travelling. Let this be a lesson to you: no excuse is good enough. If you don't go you'll barely make any progress.

Everyone tells me I've made lots of progress but I've let myself down because I was hoping to hit 1000 in big 3 by 1 year mark considering my size.
>>
>>35506770
DELRAY MISFITS FOR FUCKING LYFE BOYO!
>>
File: strstd.jpg (111 KB, 1366x768) Image search: [iqdb] [SauceNao] [Google]
strstd.jpg
111 KB, 1366x768
Don't get cocky guys

Strstd is so generous is stupid
>tfw supposed to be advanced but actually weak as shit
>>
File: image.png (249 KB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
image.png
249 KB, 750x1334
Fight me
>>
>>35507221
It's not nice to beat up children
Thread replies: 28
Thread images: 14
Thread DB ID: 392953



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.