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Best way to add fish to your diet while on...
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Thread replies: 14
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Best way to add fish to your diet while on a budget?
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I'm concerned that canned fish may have too much sodium
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>>35505747
canned tuna, cheap smoked salmon, heaps of cheap fish if you go to a market. Look up how to cook white fish
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>>35505747
Get a pole and catch it like a man.
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I buy 3lb bags of Flounder from Sam's for $12.
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Tilapia is less than a dollar a serving
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>>35505879
This, catfish and trout are fairly cheap too if you're in the South
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>>35505879
Watched a video about how tilapia is raised in china. Too scared of getting non-us tilapia to ever try it.
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>>35505888
True but i imagine if you are wanting to add fish it is for dem Omega-3s.

Catfish and tilapia don't really have any.
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>>35505857
this is fucking brilliant, I already get my chicken from Sam's

>>35505938
protein, and I want to start cooking with fish.
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>>35505965
1 part:
Pepper
Cayenne
Oregano
Thyme
Paprika
Garlic Powder

2 parts
Onion Powder
Salt

Dry the flounder, coat one side with herb mixture. Place on medium heat non-stick pan, herb side down. salt and pepper back side. Add lemon juice if you want. Only turn once.
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>>35506051
bruh
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>>35505747
Canned tuna
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>>35505747
Sardines.
Thread replies: 14
Thread images: 1
Thread DB ID: 392952



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