failed bench press

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Certainly, we have all been there. Maybe you should take a couple days off. Get focused again.

>>35505534
It happens all the time. Some days you just have a perfect storm of shit and you can't work out at all. Last week I pulled 405 for reps, and yesterday I could barely do 315. Shit just happens sometimes, all you can do is eat and sleep well and try again.

>>35505534
Completely normal. Some days you fuck up, you're tired, you haven't eaten enough, etc. You'd be surprised how much stronger you can be once your rested, hydrated, and have eaten well.

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>>35505534
>tfw no pale, artsy gf with big titties

Op here, Thanks for the responses. I'm wondering if I should try again tom or just skip it and do my lower body workout instead? Im not set to deload for a few more weeks.

Wouldlickfeet/10

>>35505555
Quads of truth

>>35505615
you forgot the dirty feet. muh dick

>>35506232
>>35506182

>naked girl with big tits in front of you
>the fucking feet are what turns you on

Happened to me yesterday, my 1rm is 265 and I do 2pl8 for reps. Yesterday I warmed up with 1pl8, did one 8 rep set of 2pl8 and on the second set I failed on number 8. Worst part is, I didn't expect to fail so I missed the safety on one side and had to roll the bar over my stomach and legs onto the floor which was both uncomfortable and embarrassing.

Moral of the story is, it happens to everyone, just do better next time.

>>35505534
eww, using a nikon,
>I only want a qt gf who is canon master race