[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y ] [Search | Home]
4Archive logo
Hey /fit/
If images are not shown try to refresh the page. If you like this website, please disable any AdBlock software!

You are currently reading a thread in /fit/ - Fitness

Thread replies: 34
Thread images: 7
File: gkslf.jpg (16 KB, 600x293) Image search: [iqdb] [SauceNao] [Google]
gkslf.jpg
16 KB, 600x293
Hey /fit/

I'm looking to start focusing on my legs and butt, are these good places to start? Are there any exercises not in these routines that you feel would be beneficial?

http://www.changeinseconds.com/the-best-butt-workout/

http://www.changeinseconds.com/the-best-leg-workout/

For now, I will be doing these from home, but I plan on joining up at a gym when I start my new job.
>>
>jumping jacks
>leg swings
ahahahahahaa
>>
File: 1433962120565.png (185 KB, 1906x415) Image search: [iqdb] [SauceNao] [Google]
1433962120565.png
185 KB, 1906x415
>>35505027
Those are better than doing nothing at all, but when you join a gym you're much better off doing something like pic related.
>>
File: butt routine (2).png (800 KB, 1375x650) Image search: [iqdb] [SauceNao] [Google]
butt routine (2).png
800 KB, 1375x650
>>35505027
>>
File: 1445433431032.jpg (59 KB, 896x921) Image search: [iqdb] [SauceNao] [Google]
1445433431032.jpg
59 KB, 896x921
>>35505027
NYRer GET YE GONE
>>
>>35505188
Everyone starts somewhere. Dealing with the Resolutioners is just a part of being a fitizen.
>>
>>35505159
If my gf did this, would it be a good routine? She's athletic but a twig.
>>
>>35505188

Not a new years resolution. I don't set them.
>>
>>35505159
>>35505178

Thank you. I've been focusing mostly on cardio, using my elliptical and swimming daily, but I know it isn't enough. Saved both of these.
>>
File: image.jpg (58 KB, 749x749) Image search: [iqdb] [SauceNao] [Google]
image.jpg
58 KB, 749x749
Kind of off topic, does anyone know if a narrower squat stance will lead to more of a use of your glutes(buttocks)? Does a wider squat stance use more of the quads than glutes? Pic unrelated
>>
>>35505027
SQUATZ DEADZ AND OATZ
>>
>>35507291
You have it backwards.

This >>35505178 is fucking stupid. Front squats and sissy squats? Maybe if you like wide thighs. Cable kickbacks and quadruped hip extensions on the same day?

A
>powerlifting style bench 5-3-2
>rows 5-3-2
>low bar squat 3x5
>barbell Glute bridge 4x8~12
>banded side step squat 2x20

B
>OHP 5-3-2
>Deadlift 1x5
>kneeling squat 3x5
>barbell hip thrust 4x8~12
>banded side lying clamshells 2x20

Do that for 12weeks.
>>
>>35508373

Post your butt then.
>>
>>35508403
Fuck you faggot.
>>
>>35508424

Then stfu
>>
>>35508373

I'll try this too.

Thank you
>>
>>35508441
Eat a dick. I don't lift for my ass. But that routine is stupid. Who the fuck came up with it?
>>
>>35508465
You'll see great results. Run it linear progression just like any other beginner routine. On the 4x8~12 exercises, increase weight when you complete 4x12.
>>
>>35508470

Someone more experienced than you, that's for sure.
You are complaining about doing two glutes exercises in a day, so gtfo.
>>
>>35508492
No. I'm saying cable kickbacks and quadruped hip extensions are basically the same exercise and the rep ranges are all fucked up. Hip thrusts and hip bridges on the same day? No. That volume and those exercise combinations are a recipe for injury. Or worse.
>>
>>35508512

>you will get injured if you do volume

Classic inexperienced novice.
>>
>>35508518
A) it's true
2. That's not what I said
Potato. You're still a faggot.
>>
File: 125851780767.jpg (34 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
125851780767.jpg
34 KB, 500x375
>>35508373

>complaining about leg exercises on a lowerbody program
>complaining about lowerbody volume work

>>35508512

>if you do 6 sets you will get injured
>5 reps on 3 sets across for the main lifts and 8-12 reps 3 sets across for accessories is "fucked up rep ranges"
>>
>>35508692
>not optimizing your routine for the results you want
>doing a fuckaround workout cuz look I got all these exercises in
>not giving a shit about the longetivity of your joints cuz we /fit/ now
>>
File: 1445608682431.jpg (9 KB, 240x240) Image search: [iqdb] [SauceNao] [Google]
1445608682431.jpg
9 KB, 240x240
>>35508711

>lowerbody routine with volume and a perfect selection of exercises for the goal
>picture showing results and that the routine clearly works
>"not optimized" says the anon on /fit/ who has been lifting for 3 months

>he thinks volume work is "fucking around"

>he doesn't know joints and connective tissue adapt

>he thinks doing lowerbody exercises is gonna fuck up your joints
>>
>>35508373

>2x20
>5-3-2

Get >>>/out/
>>
>>35508728
>thinks a random ass pic is proof of that specific routine's success
>throws a bunch of exercises on paper and thinks it isn't fucking around
>still gives no fucks about joints

>>35508735
And you, you stupid shit. If you can't figure out why those rep ranges wet picked for those exercises you can go fuck yourself.
>>
>>35508856

>random ass pic

It's literally the ass of the person who wrote that shit.

Leave this board and don't come back, we have enough novices shitposting.
>>
>>35508901
Proofs?
>>
>>35508925

Stop being such a newfag, that's trappy.
>>35507908
>>
>>35508979
Jfc I go away for a few months and /fit/ starts sucking trip dick. Yeah that routine makes as much sense as telling some newbie to perform six different bench variants for dem pecs.
>>
>>35509010

Get >>>/out/ you don't know shit.
>>
>>35505159
dont forget to include schedule: AxBxAxx
>>
>>35509067
I know more than you faggot.
Thread replies: 34
Thread images: 7
Thread DB ID: 392936



[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vip /vp / vr / w / wg / wsg / wsr / x / y] [Search | Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the shown content originated from that site. This means that 4Archive shows their content, archived. If you need information for a Poster - contact them.
If a post contains personal/copyrighted/illegal content, then use the post's [Report] link! If a post is not removed within 24h contact me at [email protected] with the post's information.