I'm looking to start focusing on my legs and butt, are these good places to start? Are there any exercises not in these routines that you feel would be beneficial?
For now, I will be doing these from home, but I plan on joining up at a gym when I start my new job.
Those are better than doing nothing at all, but when you join a gym you're much better off doing something like pic related.
Kind of off topic, does anyone know if a narrower squat stance will lead to more of a use of your glutes(buttocks)? Does a wider squat stance use more of the quads than glutes? Pic unrelated
You have it backwards.
This >>35505178 is fucking stupid. Front squats and sissy squats? Maybe if you like wide thighs. Cable kickbacks and quadruped hip extensions on the same day?
>powerlifting style bench 5-3-2
>low bar squat 3x5
>barbell Glute bridge 4x8~12
>banded side step squat 2x20
>kneeling squat 3x5
>barbell hip thrust 4x8~12
>banded side lying clamshells 2x20
Do that for 12weeks.
No. I'm saying cable kickbacks and quadruped hip extensions are basically the same exercise and the rep ranges are all fucked up. Hip thrusts and hip bridges on the same day? No. That volume and those exercise combinations are a recipe for injury. Or worse.
>complaining about leg exercises on a lowerbody program
>complaining about lowerbody volume work
>if you do 6 sets you will get injured
>5 reps on 3 sets across for the main lifts and 8-12 reps 3 sets across for accessories is "fucked up rep ranges"
>not optimizing your routine for the results you want
>doing a fuckaround workout cuz look I got all these exercises in
>not giving a shit about the longetivity of your joints cuz we /fit/ now
>lowerbody routine with volume and a perfect selection of exercises for the goal
>picture showing results and that the routine clearly works
>"not optimized" says the anon on /fit/ who has been lifting for 3 months
>he thinks volume work is "fucking around"
>he doesn't know joints and connective tissue adapt
>he thinks doing lowerbody exercises is gonna fuck up your joints
>thinks a random ass pic is proof of that specific routine's success
>throws a bunch of exercises on paper and thinks it isn't fucking around
>still gives no fucks about joints
And you, you stupid shit. If you can't figure out why those rep ranges wet picked for those exercises you can go fuck yourself.
Jfc I go away for a few months and /fit/ starts sucking trip dick. Yeah that routine makes as much sense as telling some newbie to perform six different bench variants for dem pecs.